How to fry peanuts? The harm of frying peanuts

Fried peanuts are one of the most common dishes on the table. They are crispy and delicious, and very tempting. Do you want to know how to fry peanuts and what are the dangers of fried peanuts? Today, the editor will solve these two problems for you.

How to deep fry peanuts

1. Wash the peanuts with clean water and drain them. Then put cooking oil in the pot and pour the drained peanuts into the oil while it is still hot.

2. The oil temperature should not be too high when frying peanuts. It is best to adjust the heat to medium or low, and then use a spatula to constantly turn the peanuts to keep the peanuts heated evenly.

3. When a small part of the peanuts explode while being turned over, it means they are almost cooked. You can continue turning them over for half a minute and then remove them from the pan. It is best if the peanuts are 90% cooked when they are out of the pan, so that the residual heat from the oil on the peanuts will heat them to the right temperature.

4. Let the fried peanuts dry for about half an hour to make them more crispy and delicious. Then add a small amount of salt or sugar and mix well, then you can eat it directly.

What are the hazards of fried peanuts

1. Although fried peanuts taste great, they are not suitable for frequent consumption because fried peanuts not only lose a lot of nutrients, but also produce some toxins. Moreover, most of these toxins will form cancer after mutation in the human body, greatly increasing the incidence of cancer in the human body.

2. After being fried, the calories and fat in peanuts will increase significantly. If people eat them frequently, they will not only tend to gain weight, but it will also affect their cardiovascular health.