The efficacy and benefits of barley and yam porridge

Barley and yam porridge is a delicious porridge. What are the effects and functions of barley and yam porridge? Let's learn about it now.

The efficacy of barley and yam porridge

1. Job's tears and yam are both good for the human body. They have a good effect of nourishing the kidney qi. At the same time, job's tears and yam have a good effect of clearing away heat and detoxifying. Job's tears and yam also have a good effect of strengthening the spleen and eliminating dampness. At the same time, they have a good effect of nourishing the lungs and kidneys.

2. Eating barley and yam often is good for people's stomach, especially for diarrhea caused by indigestion. It is also good for people with loose stools or general weakness. Barley and yam porridge is good for people with palpitations and shortness of breath.

3. The coix seed in the barley and yam porridge has the effect of diuresis and clearing heat. Coix seed can not only strengthen the spleen but also stop diarrhea and diuresis. It also has a good anti-cancer effect, and has a good effect of removing dryness and heat and whitening the skin.

The yam in barley and yam porridge is a kind of food that can benefit qi and lower blood sugar, which is good for people with diabetes. It can not only nourish the lung qi, but also nourish the stomach fluid, and can be used to treat some thirst diseases. It is especially suitable for symptoms such as frequent urination, spontaneous sweating, and diarrhea.

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