Nutritional value and efficacy of bitter melon

Bitter melon is not a delicacy for many people. This special vegetable has a bitter taste that cannot be ignored. Many senior foodies agree that bitter melon is bitter, but bitter melon is actually very delicious. As long as it is cooked well, even very bitter bitter melon can become delicious. What are the nutritional value and effects of bitter melon? Let's take a look.

Nutritional value and efficacy of bitter melon

1. Nutritional value of bitter melon for weight loss

Bitter melon can help you lose weight. The lipopolysaccharide in bitter melon can be absorbed by the blood and directly enter the small intestine, reducing the absorption of fat in the small intestine and also reducing and breaking down the accumulated fat. Therefore, bitter melon has an excellent weight loss effect. Eating more bitter melon can help you lose weight quickly and effectively.

2. The nutritional value of bitter melon in reducing inflammation and fever

Bitter melon can increase appetite, reduce inflammation and help the body reduce fever. The bitter melon glycosides and bitter substances in bitter melon increase appetite, stimulate the appetite and help digest food better. The alkaloid substances in bitter melon can promote blood circulation and reduce inflammation, and have a good ability to reduce fever.

3. Nutritional value of bitter melon in preventing cancer

Bitter melon can prevent cancer because of its high vitamin C content, which is the highest among many vegetables. Bitter melon can enhance the body's immunity to cancer cells after consumption, and the protein content in it can help treat and regulate tumor cells such as leukemia.