The efficacy, effects and edible methods of Roselle

Roselle has bright colors and beautiful appearance. It is the favorite ornamental plant for many people. In fact, Roselle can not only be used for viewing but also as medicine and health food for human consumption. Today I will take you to learn about the specific effects and functions of Roselle, and also share with you how to eat it.

The efficacy and function of Roselle

1. Roselle can relieve fatigue

Roselle can regulate the acid-base balance in the human body, promote the excretion of lactic acid in the body, and speed up the body's metabolism. Drinking it in water can quickly relieve fatigue symptoms. In addition, Roselle can promote bile secretion, clear the liver and gallbladder, prevent various liver diseases, and also act as a diuretic and reduce swelling, and can relieve constipation.

2. Roselle can delay aging

There are many trace ingredients in Roselle that are beneficial to the human body. They can increase the activity of human tissue cells and prevent arteriosclerosis. In addition, Roselle also contains some natural antioxidant ingredients that can inhibit the activity of free radicals in the body and reduce their damage to human cells. Regular consumption can delay aging and effectively reduce the occurrence of cancer.

How to eat Roselle

There are many ways to eat Roselle. After it is used as medicine, it can be decocted with other Chinese medicinal materials and taken orally. It can also be directly soaked in water and drunk. In addition, Roselle can be cooked into soup with snow pear. When cooking, you need Roselle, snow pear, rock sugar, a small amount of honey and an appropriate amount of water. Peel the pear and cut it into pieces. Soak the dried Roselle in water. Put it into the pot, add rock sugar and water to cook. After boiling, cook for another ten minutes. Turn off the heat, take it out to cool it down, add honey to taste and it can be drunk.