The efficacy and nutritional value of apricot

Apricot is a kind of kernel fruit, which has the effect of protecting the body. It can be divided into southern apricot and northern apricot.

Edible apricots

There are countless varieties. Fresh apricots are rich in protein, carotene, antioxidants such as vitamins A and C, as well as minerals such as calcium, phosphorus, iron, and catechins. They are not only nutritious, but also help the human body fight against carcinogens and free radicals. From the perspective of traditional Chinese medicine, apricots are mild in nature and have a sweet and sour taste. Eating them raw can moisten the lungs and quench thirst, and dried fruits also have the same effect.

Nutritional value of apricots

The Compendium of Materia Medica says that it is "slightly poisonous", which probably refers to its seeds. Bitter apricots (i.e. northern apricots) contain hydrocyanic acid, and eating only 20 or 30 seeds can cause poisoning or even death. However, this component will be decomposed after heating, so it is absolutely fine to put it in soup or make sugar water. Sweet apricots (i.e. southern apricots) also contain hydrocyanic acid, but the amount is less, and their ability to relieve asthma and cough is also weaker.

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(i.e., dredge blood vessels), strengthen the kidneys, and relieve cough. People with cold deficiency can simmer it and mix it with medicine, and have nocturia.