What are the benefits of eating orange peel?

Oranges are the most common fruit in the fruit market now. They are sweet and sour and delicious, and people like to eat them. However, most people will peel the orange peel and throw it away when eating oranges. This is wrong because orange peel can be eaten and used as medicine, and it has many benefits to the human body. Some friends may not believe it, so follow me to see what are the benefits of eating orange peel.

What are the benefits of eating orange peel?

1. Orange peel can cure chronic tracheitis

Chronic bronchitis is a very stubborn disease. After it occurs, people will have difficulty breathing or coughing symptoms. At this time, you can soak five to fifteen grams of orange peel in water and drink it as tea, which can significantly alleviate the symptoms of chronic bronchitis.

2. Orange peel can cure cough

Orange peel has a good therapeutic effect on human cough. After eating oranges, you can dry the orange peel. Then when needed, take five grams of dry orange peel and add two cups of water to boil it into soup. Then add a small amount of ground ginger and brown sugar. After frying, take it while it is hot. It can help to reduce phlegm and relieve cough.

3. Orange peel can cure constipation and relieve alcohol

Orange peel also has a good therapeutic effect on human constipation. You can take 15 grams of orange peel and add it to clear water to boil it. After boiling, drink it as tea. It can soften the stool and promote stool excretion. In addition, after drinking, you can add 30 grams of orange peel and a little salt to boil it into soup. Drink it directly, which can have a good effect of sobering up.