The efficacy and function of pear

Do you know the effects and functions of pears? I believe that everyone eats pears very often. Let me tell you the effects of this fruit.

The efficacy and function of pear

The vitamin C in pears is the protector of the cardiovascular system and a healthy element for heart patients.

On November 21, 2009, the research results of American biological scientist Mands Laubus showed that unripe or half-ripe pears have anti-radiation effects. Pears need a lot of sunlight to mature and can effectively absorb the rays in the sun. Recently, the Silicon Valley Office in the United States has used pears as the main item for anti-radiation. They believe that the anti-radiation effect of pears is far greater than that of cacti and aloe vera, and that pears are more beautiful than prickly cacti.

It is sweet, sour, flat and non-toxic in nature. It has the effects of promoting fluid production and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and relieving adverse reactions.

People who eat more pears are much less likely to catch a cold than those who do not eat pears or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Air pollution is quite serious nowadays. Eating more pears can improve the respiratory system and lung function, and protect the lungs from the dust and smoke in the air.

How to cook pears?

1. Raw food: There is a saying among the people that "raw food can clear the heat of the six internal organs, while cooked food can nourish the yin of the five internal organs". Therefore, eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

2. Juicing: Squeeze the pears into pear juice, or add panda lychnophora, wax gourd seeds, and a little rock sugar, boil and drink it. It has the effect of moisturizing the larynx and replenishing body fluids for people with dry weather, hot constitution, dry laryngitis, and hoarse voice.

3. Steamed pear with rock sugar: Steamed pear with rock sugar is a traditional Chinese food therapy tonic. It can nourish the lungs, relieve cough and eliminate phlegm, and has a good moisturizing and protective effect on the throat.

4. Pear drinks: "Pear paste candy" is famous both at home and abroad. It is made by boiling pears and honey, and has obvious therapeutic effects on patients with lung heat and long-term cough.

Tips for eating pears

★Pears are cold and damp in nature. Eating too much will damage the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold food should eat less.

★Pears contain a lot of fruit acid, so people with high stomach acid should not eat too much.

★Pears have a diuretic effect. People who frequently urinate at night should eat less pears before going to bed.

★Patients with blood deficiency, fear of cold, diarrhea, and cold hands and feet should not eat too many pears, and it is best to cook them before eating to prevent the symptoms of dampness and cold from worsening.

★Pears are high in sugar, so people with diabetes should be careful.

★ Pears contain a lot of fruit acid and should not be used with alkaline drugs, such as aminophylline, baking soda, etc. Pears should not be eaten with crabs to prevent diarrhea.

★If you want to relieve cough and reduce phlegm, you should not choose sweet pears with too high sugar content.