How many calories are there in corn porridge? What are the benefits of corn porridge?

Corn porridge is easy to digest and suitable for both young and old. People who like to drink porridge must not miss corn porridge. How many calories are there in corn porridge? Here are some benefits of corn porridge.

How many calories are there in corn porridge? What are the benefits of corn porridge?

1. How many calories are there in corn porridge?

Corn porridge has high nutritional value, and the calories per 100 grams are about 38 calories, which is very low. Therefore, corn porridge is very suitable for people who need to lose weight.

2. How to make corn porridge

Step 1: Wash the sweet potatoes and set aside. Wash the corn at least twice and then soak it.

Step 2: Peel the sweet potatoes and cut them into pieces.

Step 3: Fill the pot with water, pour the corn into the pot and boil over high heat.

Step 4: Skim off the foam from cooking the corn, turn to low heat and start cooking the porridge.

Step 5: Cook the porridge for about 30 minutes. Stir it slightly with a spoon to prevent the porridge from sticking to the pot.

Step 6: The corn will slowly emit corn aroma and the porridge will become more viscous.

Step 7: Add the sweet potato pieces and slowly stir the porridge in the same direction.

Step 8: Cover the pot and continue to simmer over low heat for about 20 minutes until the sweet potatoes become soft and suitable for eating.

Step 9: Add appropriate amount of maple syrup to taste.

3. The effect of corn porridge

Corn porridge can help lower blood pressure and blood sugar, and effectively reduce cholesterol in the body. Corn can prevent diabetes, and it is easy to digest and has the effect of protecting the stomach. At the same time, corn porridge can prevent cancer and strengthen bones.