The efficacy, effects and consumption methods of barley

Barley is a very traditional refreshing drink with a strong wheat flavor. The main functions and effects of barley are to stimulate appetite, promote digestion, and help lose weight. Let's take a look at the functions and effects of barley and how to eat it.

The efficacy, effects and consumption methods of barley

1. How to eat barley - barley porridge

Step 1: Wash the barley kernels before use. Soaking them in water for two hours before cooking can shorten the cooking time.

Step 2: After the barley kernels are soaked, wash the rice and put it into the pot together.

Step 3: Fill the pot with water and bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes.

Step 4: At the same time, the yam can be peeled, sliced ​​and soaked in cold water.

Step 5: Add the yam after the porridge starts to thicken.

Step 6: After the yam is put into the pot, it only needs to be cooked for about a quarter of an hour.

2. How to eat barley - barley tea

Step 1: After purchasing the barley, heat the pot and fry the barley until fragrant.

Step 2: After frying, wait for the barley to cool down.

Step 3: Heat a pot of water to brew barley tea and add a pinch of salt.

Step 4: The brewed barley tea can be completely cooled first, so that the tea aroma will last longer.

3. The efficacy and function of barley

Barley can calm the stomach and quench thirst, and is very suitable for drinking in summer. Barley can also relieve pharyngitis and improve symptoms such as tonsillitis. Drinking barley tea in summer can help clear away summer heat.