Nutritional value and nutritional analysis of peaches

Peach is a high-end fruit. People like to eat it very much. Do you know the nutritional value of peach ? How much do you know about peach? Come and take a look.

Nutritional value of peaches

Peaches are mild in nature and flavor, and contain a variety of vitamins and fruit acids as well as inorganic salts such as calcium and phosphorus. Its iron content is 4 to 6 times that of apples and pears. Peaches have the effects of replenishing qi and blood, nourishing yin and promoting the production of body fluids. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

Nutritional Information

Peaches are rich in nutrition. Every 100g of edible peach contains 117.2-7.7 kJ of energy, about 0.8g of protein, 0.1g of fat, 10.7g of various sugars, 8mg of calcium, 20mg of phosphorus, 10mg of iron, 60μg of provitamin A (carotene), 30μg of vitamin B1, 20μg of vitamin B2, 0.7mg of niacin, 6mg of vitamin C, and multiple vitamins, malic acid, citric acid, etc.

Pharmacological effects of peach

Peaches are rich in nutrition: they are sweet and juicy, rich in iron, and can increase the amount of hemoglobin in the human body. The ancients said that eating peaches regularly can "benefit the complexion", and this may be the reason. In addition to the peach flesh that can nourish blood and beautify the face, the peach kernels can also promote blood circulation, remove blood stasis, and relieve asthma and cough. Traditional Chinese medicine has a prescription called Wuren Decoction, which can moisten the intestines and promote bowel movements, and promote blood circulation. The ingredients are peach kernels, hemp seeds, yam seeds, cypress seeds, and almonds. It is especially helpful for people with dry stools, liver heat and blood stasis, and amenorrhea. It should be noted that peach kernels can promote blood circulation, but they should not be eaten during excessive menstrual flow or during menstruation. The gum from peach trees is also a wonderful medicine that can strengthen and nourish, and regulate blood sugar levels.

Peach calories and weight loss effect

Peaches are rich in gelatinous substances, which can absorb a large amount of water in the large intestine, increase the volume, promote intestinal peristalsis, and prevent constipation. They are suitable for consumption during weight loss.

Taboos of eating peaches

Now you should know the benefits of peaches.