The efficacy and function of stewed oranges

Oranges are delicious fruits that are available in large quantities every winter. Not only are they attractive, they also have high health value. However, there are many different ways to eat oranges, and their health benefits vary depending on the way they are eaten. Today, I will focus on introducing the benefits and functions of stewed oranges.

The efficacy and function of stewed oranges

1. Detoxification

Stewed oranges are made by cutting fresh oranges, adding an appropriate amount of rock sugar into the pot, and stewing them to make a delicious food. It plays an important role in sobering up and detoxifying. After people eat stewed oranges, they can speed up the body's metabolism, improve the liver's detoxification function, and promote the decomposition of alcohol in the human body. Eating stewed oranges after drinking can quickly relieve the symptoms of drunkenness.

2. Protect cardiovascular system

Stewed oranges have a significant protective effect on human cardiovascular system. They can not only improve capillary permeability, but also improve blood vessel toughness and elasticity, prevent blood vessel rupture, and improve blood vessel anti-aging ability. In addition, eating stewed oranges can purify blood and promote blood circulation. It can keep human cardiovascular system healthy and prevent high blood pressure, high blood lipids, stroke and other diseases.

3. Expectorant and cough relieving

Stewed oranges are rich in vitamin C, which can reduce inflammation and kill bacteria, and improve the body's antiviral ability. After the body absorbs it, it can prevent the growth of pneumonia and bronchitis. In addition, the hesperidin contained in stewed oranges can dilate the trachea and dilute phlegm, and can resolve phlegm, relieve cough and relieve asthma. People can restore their respiratory function to normal as soon as possible after eating stewed oranges.

4. Cleanse the intestines and detoxify

Stewed oranges are not only rich in vitamins but also contain a large amount of pectin. After people eat them, they can speed up intestinal peristalsis and clean out toxins on the intestinal wall. It can improve the body's digestive function, cleanse the intestines, detoxify, moisturize the intestines and promote bowel movements. It can prevent the accumulation of various harmful substances in the body. Regular consumption of stewed oranges can also speed up fat burning and prevent obesity.

That’s all I have to say about the effects and functions of stewed oranges. If you think stewed oranges are good for your health, hurry up and make delicious stewed oranges at home.