The efficacy and function of orange peel. The efficacy of drinking orange peel soaked in water

Oranges are a popular and delicious fruit in our lives. They are tender, juicy, sweet and sour, and delicious. Most people remove the peel when eating oranges and eat the delicious flesh inside. The peel is thrown away. In fact, the whole body of oranges is full of flesh. In addition to the edible flesh, the peel also has a high utilization value and can be used for people to soak in water and drink.

The efficacy and function of orange peel

1. Prevent and relieve motion sickness

Orange peel contains a large amount of plant essential oils and some aromatic substances, which can emit a unique and attractive fragrance. People can prepare fresh orange peel when riding in a car or boat, and put it directly under the nose and smell it when feeling unwell. Its fragrance will make the body feel much more comfortable and can effectively prevent motion sickness and seasickness symptoms.

2. Improve digestion

Promoting digestion and improving gastrointestinal digestive function are the important functions of orange peel. The volatile oil it contains can promote the secretion of digestive juice. The cellulose and pectin it contains can promote gastrointestinal motility, which can speed up the digestion and absorption of food in the body. It can maintain the health of the human digestive system and prevent the occurrence of digestive diseases such as stomach pain and enteritis.

The benefits of drinking orange peel soaked in water

1. Freshen breath

Freshening breath and preventing bad breath are important benefits of drinking water soaked in orange peels. When people drink water soaked in orange peels, the aromatic substances and volatile oils contained in the peels will remain in the mouth, leaving a faint orange peel scent in the mouth. In addition, some trace elements in the orange peels can kill bacteria in the mouth, prevent food residues from deteriorating in the mouth, and prevent bad breath from the root.

2. Lose weight

Drinking orange peels in water can speed up the burning and metabolism of fat in the body, significantly reduce body weight, and prevent obesity. Drinking orange peels in water can nourish delicate skin and lighten spots on the skin surface. It can whiten the skin and make people's skin quality better and better.

Today I introduced you to the effects and functions of orange peel, and also introduced you to the specific effects of drinking orange peel soaked in water. Next time you eat oranges, remember to collect its peel, dry it and soak it in water to drink!