The efficacy and function of the forked loquat

Have you ever seen the chawanmushi? It is a fruit with bright red color on the outside, not big in size, and with an obvious fork at one end, which is why it got its name. This fruit is the fruit of the bitter candy plant of the honeysuckle family. In many areas, people also call it a seedless cherry. It is a highly nutritious fruit with a sweet taste and tender texture. So what are the effects of this fruit? What are the benefits of eating it regularly?

1. Calcium supplementation and bone strengthening

When people are calcium deficient, they tend to eat more bones or shrimp skins, thinking that they can supplement calcium well. In fact, fruits can also supplement calcium. The loquat is a high-calcium fruit, and the trace element calcium it contains is easy for the human body to absorb and utilize. Regular consumption can not only supplement calcium but also strengthen bones, and prevent fractures and osteoporosis.

2. Blood supplement

The loquat is a fruit with a particularly high iron content. It is said that its content of trace element iron is five times that of cherries. Iron is an important substance for maintaining the body's hematopoietic function. It not only promotes the regeneration of red blood cells, but also increases the oxygen carrying capacity of red blood cells. It can both replenish blood and activate blood circulation. It is an ideal food for preventing iron deficiency anemia.

3. Replenish energy

The loquat can also replenish a large amount of energy for the human body, allow the body to quickly restore physical strength and reduce fatigue, because this fruit contains a large amount of glucose and soluble sugar. These substances can be quickly converted into energy after being absorbed by the human body, and can also accelerate the metabolism of lactic acid in the human body. Its anti-fatigue effect is very obvious, and it is most suitable for people engaged in heavy physical labor.

4. Improve brain function and intelligence

The loquat is also called the smart fruit. It plays an important role in strengthening the brain and improving intelligence. This fruit not only contains soluble sugars but also some alkaloids and amino acids. In addition, trace elements phosphorus and zinc are also the most important elements in this fruit. They are all essential nutrients for the development of the human brain and can also promote brain cell regeneration and metabolism. Regular consumption can not only improve memory but also promote intellectual development.