Ingredients and steps for stir-fried pork with kale

Stir-fried pork with kale is a delicious dish, and the method is relatively simple. Let’s take a look at the introduction below:

Ingredients for stir-fried pork with kale

Steps for making stir-fried pork with kale

1. Cut the stalks diagonally into slices, sprinkle a little salt on them and marinate for 10 minutes, then rinse and drain;

Kind tips

1. Pickling the kale stems to remove excess water will make them more crisp.

Dietary value

Chinese kale is a leafy vegetable that contains more vitamins than other vegetables. It contains organic alkali, which can stimulate the taste, increase appetite, speed up gastrointestinal motility and help digestion. It also contains a lot of dietary fiber, which can prevent constipation, lower cholesterol, soften blood vessels and prevent heart disease.