Ingredients and steps for stir-fried pork with kale

Stir-fried pork with kale is a delicious dish, and the method is relatively simple. Let’s take a look at the introduction below:

Ingredients for stir-fried pork with kale

Chinese kale, pork belly with skin, salt, chopped chili pepper

Steps for making stir-fried pork with kale

1. Cut the stalks diagonally into slices, sprinkle a little salt on them and marinate for 10 minutes, then rinse and drain;

2. Slice the pork belly and marinate with soy sauce;

3. Heat oil in a pan and add chopped chili and stir-fry until fragrant. Next, add the pork belly and stir-fry until it changes color. Add the kale stalks and stir-fry evenly. Sprinkle with chicken essence and it’s done.

Kind tips

1. Pickling the kale stems to remove excess water will make them more crisp.

2. Just put a few slices of meat, it will taste more delicious.

3. Just stir the kale at the end. Don’t stir-fry it for too long, which will affect the taste.

4. Don’t add too much salt. The chopped chili peppers are salty in themselves, so adjust the amount of salt according to your personal preference.

Dietary value

Chinese kale is a leafy vegetable that contains more vitamins than other vegetables. It contains organic alkali, which can stimulate the taste, increase appetite, speed up gastrointestinal motility and help digestion. It also contains a lot of dietary fiber, which can prevent constipation, lower cholesterol, soften blood vessels and prevent heart disease.

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