The efficacy of yam, red dates and glutinous rice porridge

Let me summarize two points about the benefits of yam, red dates and glutinous rice porridge. I hope you like it.

Glutinous Rice Porridge with Chinese Yam and Red Dates

The effect of yam, red dates and glutinous rice porridge

Strengthens the spleen, nourishes the lungs, consolidates the kidneys, and benefits the essence. Treats spleen deficiency diarrhea, chronic dysentery, consumptive cough, thirst, spermatorrhea, leucorrhea, and frequent urination. Nourishes the spleen and stomach, promotes fluid production and benefits the lungs, and nourishes the kidneys and astringes the essence. Used for spleen deficiency, poor appetite, chronic diarrhea, asthma and cough due to lung deficiency, spermatorrhea due to kidney deficiency, leucorrhea, frequent urination, and thirst due to deficiency heat. Fried yam with bran nourishes the spleen and strengthens the stomach. Used for spleen deficiency, poor appetite, diarrhea, loose stools, and excessive leucorrhea.

① "Ben Jing": "It is used to treat injuries, replenish deficiency, eliminate cold and heat evil spirits, replenish the middle and strengthen the body, grow muscles, and long-term use can improve hearing and eyesight."

② "Bie Lu": "It is used to treat wind in the head and face, dizziness, lowering qi, stopping waist pain, treating asthenia and emaciation, replenishing the five internal organs, eliminating restlessness and heat, and strengthening the joints."

③ "Medicinal Properties": "It can replenish the five kinds of fatigue and seven kinds of injuries, remove cold wind, stop waist pain, calm the mind, replenish the insufficient heart qi, and it can be used for patients with physical weakness."

④ "Dietary Therapy Materia Medica": "Treats headaches and helps boost yin energy."

⑤ "Rihuazi Materia Medica": "It helps the five internal organs, strengthens the tendons and bones, improves the mind and calms the spirit, and cures spermatorrhea and forgetfulness."

⑥ Zhu Zhenheng: "Pound it raw and apply it to the swelling and hard poison, it can dissipate it."

⑦ "Essentials of Treating Colds and Fevers": "Replenish deficiency and clear away heat."

⑧ "Compendium of Materia Medica": "It nourishes the kidney qi, strengthens the spleen and stomach, stops diarrhea, resolves phlegm and saliva, and moisturizes the skin and fur."

The effect of yam, red dates and glutinous rice porridge

The cAMP in jujube participates in many physiological and biochemical processes in the body, such as cell division and differentiation, morphogenesis, glycogen and fat decomposition, and steroid production, and can act on gene transcription and affect protein synthesis. More importantly, cAMP has a significant therapeutic effect on the treatment of various tumors, and can effectively prevent the formation of nitrites in the human body, thereby inhibiting the formation and proliferation of cancer cells, and can even transform cancer cells into normal cells. In addition, the triterpenoid compounds rich in jujube have the effect of inhibiting cancer cells, especially hawthorn acid, which has the strongest effect, even exceeding the commonly used anticancer drug fluorouracil.

Antioxidant

The rich vitamin C in jujube has strong antioxidant activity and promotes collagen synthesis. It can participate in the redox reaction of tissue cells and is related to the metabolism of various substances in the body. Adequate vitamin C can promote growth and development, enhance physical strength, and reduce fatigue.

Lower blood pressure and cholesterol

The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and thus prevent arteriosclerosis, and can also promote the accumulation of vitamin C in the human body. In addition, the saponins contained in jujube have the functions of regulating human metabolism, enhancing immunity, anti-inflammatory, anti-allergic, lowering blood sugar and cholesterol levels; the rutin contained in jujube can protect the patency of capillaries and prevent the increase of blood vessel wall fragility.

It has the function of treating hypertension, arteriosclerosis and other diseases; the flavonoids it contains can be used for the treatment and prevention of hypertension and arteriosclerosis.