How to make yam and red dates glutinous rice porridge

Let me give you a detailed introduction to the method of making yam, red dates and glutinous rice porridge. I hope it will be helpful to you.

Glutinous Rice Porridge with Chinese Yam and Red Dates

Ingredients for yam and red dates glutinous rice porridge

Yam, glutinous rice, red dates, sugar, water

How to make yam and red dates glutinous rice porridge

1. Wash the yam, red dates and glutinous rice, add water and put them into the pressure cooker at high pressure for ten minutes.

2. Wait until the high pressure is exhausted and open the lid.

3. Turn on the fire, add appropriate amount of sugar and cook until the sugar melts.

Life Tips

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First: Eat raw peanuts

Buy raw peanuts (must be raw, preferably fresh that year, don't eat fried or salted ones, they will make you fat), eat 10-20 peanuts every 2 hours, eat carefully, chew them until they are very fine before swallowing, this can supplement fat and vitamin B2. If you feel stomach discomfort after eating, it is because of the reaction to the red skin, you can peel off the red skin before eating, and it will ensure that your stomach will not feel uncomfortable anymore.

Second: Drink red date tea

Prepare some jujube, American ginseng, safflower (a little bit) and soak them in a cup of water every day. Just drink the water without adding sugar. It can regulate qi and blood, dredge meridians, and make menstruation smooth. It can also boost your energy, so you won't feel tired and listless all the time.

Third: Drink ginger and red dates water during menstruation

Drink ginger and red dates water during menstruation (cook more in a pot and put it in the refrigerator, then heat it up and drink a cup every morning). Soak your feet in hot ginger water before going to bed at night to ensure smooth blood discharge during menstruation. I now have a rosy complexion and even my nails are pink.

Comments:

Losing weight too fast will cause nutritional deficiencies in the body, leading to hair loss; and women are prone to anemia and pale complexion. The above recommended methods are good ways to replenish blood and qi. Raw peanuts, red dates, American ginseng, safflower, and ginger are very helpful for women's health. This is not just for weight loss. If you feel weak, have irregular menstruation, or have a pale complexion, you can try it. However, safflower is quite hot, so women with hot constitutions should use less.

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