The efficacy and function of chrysanthemum

Have you ever eaten chrysanthemum dish? Do you know what its effects and functions are? Not many people know about chrysanthemum dish, but everyone must know about its other name, chrysanthemum dish. It is one of the common green vegetables in life and can be stir-fried or served cold. So what are the effects and functions of this chrysanthemum dish? Today, the editor will tell you in detail.

The efficacy and function of chrysanthemum

1. Chrysanthemum can stimulate appetite and help digestion

One of the important functions of chrysanthemum is to stimulate appetite. It contains natural volatile oils, which can relieve stomach discomfort, regulate qi, and stimulate appetite. At the same time, the dietary fiber it contains can promote the digestion and absorption of food by the stomach and intestines. Eating chrysanthemum in moderation can increase appetite and relieve various adverse symptoms such as indigestion, abdominal distension, and loss of appetite.

2. Chrysanthemum can lower blood pressure and promote diuresis

Lowering blood pressure and promoting diuresis is one of the important functions of chrysanthemum. It contains a variety of amino acids and minerals. In fact, potassium can remove sodium from the human body after entering the human body, regulate the body's metabolism of water, and have a good diuretic effect. At the same time, after the sodium content in the human body is reduced, high blood pressure will also drop.

3. Chrysanthemum can protect your eyes

Chrysanthemum has an excellent protective effect on human eyes. The carotene it contains can be converted into vitamin A after entering the human body and used by the eyes. It can eliminate eye inflammation and improve retinal function. It can also protect the lens of the eye and prevent vision loss. It is especially suitable for people who use their eyes frequently.