The efficacy and method of cornmeal porridge
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Nowadays, everyone has a special preference for refined grains, so there is rarely an opportunity to eat coarse grain porridge, especially cornmeal porridge, which looks ordinary on the surface. Many people may not like it very much. In fact, although cornmeal porridge looks ordinary and not very pleasing to the eye, it is rich in many nutrients and has the effect of beauty and slimming for the human body. So here is an introduction to the method of making cornmeal porridge. How to make cornmeal porridge1. The efficacy of cornmeal porridge Cornmeal porridge has a simple method, but its effect is not simple. Cornmeal porridge contains a large amount of unsaturated fatty acids extracted from corn, which can effectively help lower the cholesterol in the blood. Cholesterol accumulation in blood vessels will aggravate the hardening of blood arteries. Regular consumption of cornmeal porridge can help people with high blood lipids and blood pressure to alleviate symptoms, so cornmeal is very suitable for the elderly.2. How to make cornmeal porridge Step 1: Mix cornmeal with warm water to make cornmeal paste. Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared cornmeal paste, stirring evenly while adding slowly. After the cornmeal paste and porridge are blended, slowly simmer for five minutes. Step 3: After the cornmeal paste and porridge are completely blended, they can be made into cornmeal porridge.3. Cornmeal porridge cooking skills If the cornmeal porridge is relatively simple, you might as well add some nuts such as peanuts, walnuts, sesame seeds, etc. into the porridge. You can also add preserved fruits, which is healthier and more delicious. |
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