The efficacy and method of cornmeal porridge
|
Nowadays, everyone has a special preference for refined grains, so there is rarely an opportunity to eat coarse grain porridge, especially cornmeal porridge, which looks ordinary on the surface. Many people may not like it very much. In fact, although cornmeal porridge looks ordinary and not very pleasing to the eye, it is rich in many nutrients and has the effect of beauty and slimming for the human body. So here is an introduction to the method of making cornmeal porridge. How to make cornmeal porridge1. The efficacy of cornmeal porridge Cornmeal porridge has a simple method, but its effect is not simple. Cornmeal porridge contains a large amount of unsaturated fatty acids extracted from corn, which can effectively help lower the cholesterol in the blood. Cholesterol accumulation in blood vessels will aggravate the hardening of blood arteries. Regular consumption of cornmeal porridge can help people with high blood lipids and blood pressure to alleviate symptoms, so cornmeal is very suitable for the elderly.2. How to make cornmeal porridge Step 1: Mix cornmeal with warm water to make cornmeal paste. Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared cornmeal paste, stirring evenly while adding slowly. After the cornmeal paste and porridge are blended, slowly simmer for five minutes. Step 3: After the cornmeal paste and porridge are completely blended, they can be made into cornmeal porridge.3. Cornmeal porridge cooking skills If the cornmeal porridge is relatively simple, you might as well add some nuts such as peanuts, walnuts, sesame seeds, etc. into the porridge. You can also add preserved fruits, which is healthier and more delicious. |
<<: Ingredients and steps for making crab casserole porridge
>>: Ingredients and methods of fresh fish porridge
Recommend
The efficacy and function of daffodils The medicinal value of daffodils
Narcissus is an ornamental flower introduced from...
How to make potato pancakes
There are many ways to cook potatoes, it depends ...
How to treat toothache? Quick home remedies for toothache
There is a saying among the people that "too...
How is Verizon Telecom in the United States? Verizon Telecom reviews and website information
What is the website of Verizon Telecom? Verizon Wi...
How to prepare Bellamy's milk powder? How to prepare Bellamy's stage 3 milk powder
Bellamy milk powder is of relatively good quality...
How is Holland America Line? Holland America Line reviews and website information
What is Holland America Line's website? Hollan...
How to grow Dendrobium nobile at home? How to grow Dendrobium nobile
Dendrobium nobile is a herbaceous plant with extr...
How to eat papaya to make your breasts bigger? Papaya is delicious. How to eat papaya to make your breasts bigger?
Papaya is a breast enhancement ingredient. Many p...
Nutritional value of Chinese cabbage
Cabbage is the main vegetable in northern winter....
How to make gardenia perfume? The efficacy and function of gardenia perfume
Gardenia has a light fragrance and pure white col...
The efficacy of soaking the skin of Red Girl in water. Remember the dosage when soaking the skin of Red Girl in water
Red Girl is a very unique fruit. When it is ripe,...
What are the effects and functions of corn
Today I will tell you what role corn plays and wh...
How many months is the shelf life of Tsingtao beer?
With the development of social modernization, peo...
How to use red yeast rice? The harm of red yeast rice to human body
Monascus red is a food coloring. It is made from ...
How is 24 Sevres? 24 Sevres review and website information
What is 24 Sevres? 24 Sèvres is a luxury shopping ...