Mint Honeysuckle Porridge

Mint Honeysuckle Porridge

Resolving phlegm and relieving cough, moistening lungs, removing fat and lowering blood pressure, detoxifying, promoting fluid and quenching thirst, clearing away heat and removing fire. Honeysuckle is sweet and cold in nature, enters the lung, stomach, and large intestine meridians, and has the effects of clearing away heat and detoxifying, dispersing wind-heat, cooling blood and stopping bleeding. Mint - has dual effects, it can cool down when it is hot and warm the body when it is cold, so it is excellent for treating colds, and is very good for respiratory symptoms. It has certain effects on dry cough, asthma, bronchitis, pneumonia, and tuberculosis.

How to make mint honeysuckle porridge

5g rock sugar mint

15g honeysuckle 30g white rice

30g glutinous rice

1. Prepare food

Wash the white rice and glutinous rice together and soak them for 1 hour.

Wash the mint and honeysuckle

2. Take a casserole, add appropriate amount of water, put in the mixed rice, bring to a boil over high heat, and simmer over low heat for 40 minutes.

3. Put down the honeysuckle.

4. Add mint and cook over medium heat for 5 minutes.

5. Add rock sugar and cook for 1 minute.

6. Remove the mint and honeysuckle when eating.

Tips

1. To make this porridge, you can also boil the mint and honeysuckle juice first, and then use the juice to cook the porridge.

2. To prevent it from sticking to the bottom of the pot, stir it frequently.

3. Honeysuckle has a bitter taste, so remove it when eating.