The efficacy and function of white dragon fruit

White pitaya is a pitaya with red skin and white flesh. It is also a common variety in the fruit market. This fruit tastes sweet and has high nutritional value. It belongs to the cactus family and mainly grows in southern China. People usually absorb nutrients and prevent diseases after eating it. The following is a detailed introduction to its effects and functions. Those of you who like to eat pitaya can focus on it.

The efficacy and function of white dragon fruit

1. Supplement nutrition and promote metabolism

Eating more white-fleshed pitaya on a regular basis can play an important role in supplementing nutrition and promoting body metabolism, because white-fleshed pitaya is rich in vitamins and carotene, as well as some plant protein, water-soluble fiber and a large amount of anthocyanins, which are all essential nutrients for the normal metabolism of the human body and are very beneficial for maintaining normal metabolism of the human body.

2. Lose weight

Losing weight is also one of the important functions of white-fleshed pitaya, because it is a low-calorie fruit. After eating it, people can not only absorb nutrients and replenish water, but also increase satiety and reduce the body's intake of other foods. In addition, the cellulose it contains can speed up the body's metabolism and prevent fat from accumulating in the human body. It can prevent obesity while playing a significant role in weight loss.

3. Detoxification

White-heart pitaya is a rare detoxifying fruit in life. In modern life, the food people eat and the water they drink are often contaminated by heavy metals. The heavy metals contained in them will form deposits in the human body, which will endanger human health over time. Eating more white-heart pitaya can clean up these heavy metals and prevent them from harming the human body.

4. Prevent stroke

Stroke is a common disease among middle-aged and elderly people. It is a disease caused by increased blood concentration and platelet aggregation in the human body. If you eat more white-fleshed pitaya on a regular basis, it can dilute the blood, inhibit platelet aggregation, and effectively reduce the occurrence of common diseases such as stroke and thrombosis.

Nutritional composition of white dragon fruit

White pitaya contains more water and rich protein. In addition, white pitaya also contains dietary fiber, vitamins, iron, phosphorus, magnesium and other nutrients. The dietary fiber is water-soluble dietary fiber, which has a good effect on relieving constipation. In addition, white pitaya also has the effect of clearing eyesight and reducing internal heat, can prevent high blood pressure, and can also beautify the skin.

1. Dietary fiber

White pitaya is a low-calorie tropical fruit, rich in dietary fiber, which helps promote gastrointestinal motility, helps remove intestinal oil, and has a laxative effect. Eating white pitaya can also reduce the water content of carbohydrates and accelerate metabolism, making it especially suitable for those who want to lose weight.

2. Soy protein

The soy protein in white-heart pitaya has a protective effect on the stomach, can improve the gastrointestinal digestive ability, and regular consumption is helpful to prevent colorectal cancer.

3. Vitamin C and Potassium

White pitaya is rich in vitamin C, which is an antioxidant that can enhance the body's disease resistance, help delay aging, and whiten the skin. White pitaya also contains potassium, which can accelerate the body's metabolism and excrete unnecessary toxins from the body, achieving the effects of beauty, shaping and weight loss.