The efficacy and contraindications of egg yolk fruit

Egg yolk fruit is a tropical fruit produced in Hainan, China. This fruit has thick flesh and low water content. It has a soft texture and sweet taste. It tastes a bit like a cooked egg yolk, hence its name. Egg yolk fruit not only has a unique taste and rich nutrition, but it is also a rare health fruit with excellent health effects. I will give a detailed introduction to this later, and at the same time, I will give you a comprehensive understanding of the taboos of eating egg yolk fruit.

Benefits of Egg Yolk Fruit

1. Supplement amino acids

One of the important functions of egg yolk fruit is to supplement the human body with a variety of beneficial amino acids, because the fruit is rich in amino acids, there are as many as twenty kinds, eight of which are natural substances that the human body cannot synthesize by itself. After people eat egg yolk fruit, they can quickly absorb and utilize these amino acids, which is very beneficial to improving physical fitness.

2. Stimulate appetite and help digestion

One of the important functions of egg yolk fruit is to stimulate appetite and help digestion. Because egg yolk fruit is rich in natural fruit acid, it can promote the secretion of gastric acid and other digestive juices. It also contains dietary fiber, which can promote gastrointestinal motility and speed up the digestion and absorption of food in the body. Regular consumption of egg yolk fruit can stimulate appetite and help digestion, and prevent adverse symptoms such as indigestion and loss of appetite.

3. Beauty and skin care

Egg yolk fruit is also a special fruit with beauty benefits, because this fruit is rich in vitamin C and vitamin E. In addition, it contains amino acids and various minerals, which also have obvious nourishing effects on human skin, can accelerate skin cell regeneration and metabolism, can delay skin aging and reduce wrinkle formation, but also can reduce the occurrence of symptoms such as pigmentation and acne.

Taboos on eating egg yolk fruit

Although egg yolk fruit has many benefits to the human body, there are some taboos when eating it. People with damp-heat constitution and blood stasis constitution are forbidden to eat egg yolk fruit. In addition, the core of egg yolk fruit contains some natural toxic ingredients, so it is forbidden to eat the core of egg yolk fruit.

How to ripen egg yolk fruit

1. Put the raw egg yolk fruit at room temperature for about a week, and then you can eat it when the fruit is soft by rubbing it with your hands. Egg yolk fruit is a tropical fruit that begins to mature in December. It is oval or egg-shaped, with a pointed top. The skin of a mature egg yolk fruit is orange-yellow, and the skin is very smooth. The flesh is orange-yellow with a powdery texture, soft but lacking in moisture, much like boiled egg yolk, slightly sweet and sour.

2. Butadiene ripening We all know that you can find a bag to pack it up, which should be a bag containing butadiene. Of course, putting some ripe fruits in it will have a better effect;

3. When placed together with rice, the rice will emit butadiene, which can accelerate the ripening;

4. In a relatively airtight environment, put the egg fruit together with overripe apples or bananas to ripen them. Other fruits can also be ripened with apples, because ripe apples will release butadiene.

5. Place it at a temperature of around 18°C. Because 18°C ​​is the most suitable growth temperature for the egg fruit, if the egg fruit is placed at a temperature of 18°C, it can achieve the effect of ripening the egg fruit.

6. Choose a relatively small enclosed space and place the egg fruit and ripe fruits together (iPhone, banana, etc.). The trace amount of butadiene released by the ripe fruits can achieve the effect of ripening the egg fruit. The storage time of the egg fruit is generally only a few days. Therefore, if you want to ripen the egg fruit, try to eat it as soon as possible to avoid waste or eating rotten and spoiled egg fruit, which will cause harm to human health.

How to eat egg yolk fruit

1. Eat it immediately: cut it with a knife, scrape off the flesh and seeds, add sugar or honey and stir, then eat it immediately. Bite the seeds, they are so crispy. . . .

2. Open the fruit, scrape off the pulp and seeds, add ice cubes, some honey, put them into the juicer, squeeze... Pour and enjoy

3. Scrape off the melon pulp and seeds, put them into the juicer together with ice cubes and appropriate amount of honey, squeeze them out and pour them on the ice cream and enjoy together with the ice cream

4. Make tea: Cut the fruit into two pieces, put them into a cup, add rock sugar, and soak them in boiling water for 6 minutes.

5. Enhance the flavor of bone soup: Wash all the fruits and put them into the bone soup. This can bring out the freshness of the soup and make the bone soup taste better.

6. Eat it immediately: Take the perfect passion fruit, wash and cut it, and eat its juice immediately; you can also add some sugar, stir it with a spoon and eat it. The seeds are crispy and edible, and are rich in nutrition, similar to sunflower seeds.

7. Make juice: Take a passion fruit, cut it open and dig out the juice in the middle (including seeds), put it in a cup, add 200ml of water, add appropriate amount of syrup to adjust the sugar content, and stir to get a cup of juice with excellent color, aroma, taste and nutrition. If you use a soy milk machine to stir for a few seconds, the effect will be better. Use cold water in summer and warm water in winter. Add a dozen drops of milk to prevent the juice from quickly stratifying and affecting the appearance, making the food more delicious. (Note: Because sugar dissolves very slowly, it is necessary to prepare syrup water in advance. Mix sugar and water in a ratio of one to one, heat and stir until the sugar is completely dissolved, and you will get a slightly sticky syrup water, which can be stored for a long time.)

8. In addition to obtaining pectin, medicinal ingredients and processing concentrated feed, the kernels can also be used to make medicinal wine or tea, as well as to cook dishes.