Steps to make vegetable beef porridge

Ingredients: 40g beef, 1/4 bowl rice, 1 spinach, 1/2 cup broth, 1/5 potato, 1/5 carrot, 1/5 onion, some salt

Steps to make vegetable beef porridge

Preparation method: (1) Prepare lean beef and grind it.

(2) Stew and mash spinach, carrots, onions, and potatoes.

(3) Add rice, vegetables and minced meat to a pot and cook. Season with salt.

Beef with green pepper has high nutritional value. Green pepper beef shreds and Hangzhou pepper beef fillet are both famous dishes. Professor Yang Li of Xiyuan Hospital of China Academy of Chinese Medical Sciences pointed out that beef with green pepper has high nutritional value in addition to color, aroma and taste.

Yang Li told the Life Times reporter that beef is rich in protein and heme iron, which can improve the body's disease resistance and is beneficial to growth and development. Green pepper is one of the vegetables with a very high vitamin C content, and its vitamin C content is higher than that of eggplant and tomato. Vitamin C helps to reduce trivalent iron to divalent iron, which is more conducive to iron absorption. The combination of these two foods has a harmonious taste and beautiful color. It can replenish blood and vitamin C, nourish the spleen and stomach, strengthen the bones and muscles, and quench thirst and saliva. It is suitable for people with shortness of breath, weak body, sore bones and muscles, anemia, long-term illness, and yellow face and dizziness.

Which is better to pair with beef, green pepper or hot pepper? Yang Li said that green pepper has a light taste and no obvious spicy taste, which is more suitable for people with poor stomach. Spicy pepper has fragrant capsaicin, which can increase appetite, help digestion, and relieve fatigue. Yang Li warned everyone that the vitamin C in green pepper is not heat-resistant and is easily destroyed, so the cooking time should not be too long. The muscle fiber of beef is rough and difficult to digest. People with high cholesterol, the elderly, and children are not suitable to eat it often, and it should not be eaten more than twice a week.