Steps to cook garlic sprout beef porridge

Porridge, beef, egg white, cornstarch, sugar, salt, garlic sprouts, a little white pepper

Steps to cook garlic sprout beef porridge

1. Cook a pot of porridge first, then let it cook slowly!

2. Cut the beef into thin slices, mix well with egg white, cornstarch, sugar and salt, and marinate. Cut the garlic sprouts into small pieces with a slanting knife, and the ingredients are ready. It's very simple.

3. When the porridge becomes thicker, put the beef slices into the porridge one by one, add appropriate amount of salt and a little white pepper, and wait until the beef looks cooked.

4. Sprinkle with garlic sprouts when serving.

Beef is rich in creatine: The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscles and increasing strength. In the first few seconds of training, creatine is the source of fuel for muscles. It can replenish adenosine triphosphate, so that training can last longer.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you enhance your immunity, promote protein metabolism and synthesis, and thus help your body recover after intense training.

Beef contains carnitine: The content of carnitine and creatine in chicken and fish is very low, while the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein.