What are the nutrients of white water shrimp? How to cook white water shrimp

What nutrients does whitewater shrimp have

1. Strengthen Yang and benefit the kidneys

Traditional medicine believes that shrimp is sweet and salty in taste, warm in nature, and has the effects of strengthening yang, benefiting the kidneys, and replenishing essence, so shrimp is also a very suitable seafood for men to eat.

2. Breastfeeding

Eating shrimps can also help with lactation. New mothers can eat some shrimps after giving birth. It can not only supplement nutrients, but also help with lactation, which is also beneficial for breastfeeding.

3. Nourishing

For those who have been ill for a long time, are weak, short of breath, and have no appetite, eating shrimp is a good way to nourish the body. Shrimp can be used as a nourishing food, and eating shrimp regularly has the effect of strengthening the body.

4. Supplement a variety of nutrients

Shrimp has high nutritional value and its whole body is a treasure. Shrimp brain contains essential amino acids, cephalin and other nutrients for the human body; shrimp meat contains a lot of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans;

Shrimp is a high-protein, low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and 8 essential amino acids for the human body. Therefore, eating shrimp is beneficial for the body to take in sufficient nutrients.

How to Cook White Water Shrimp

Method 1

1. Buy fresh prawns, remove the black shrimp threads, clean them, and place them in a stainless steel basin for later use.

2. Cut the green onion into small pieces.

3. Put an appropriate amount of water in the pot, and pour in the prawns after the water boils. Then check the amount of water again, and pour out some if there is too much water.

4. Then add appropriate amount of star anise, scallion segments, salt and ginger and mix well.

5. Turn to high heat and cook for about 5 minutes. When the shrimps turn golden brown, you can use a spoon to scoop a little soup to taste it. If it is a little bland, add more salt.

6. Finally, mix vinegar, salt and ginger juice to make a dipping sauce. Dip the shrimp meat in it when eating. It is very delicious.

Method 2

1. Wash it clean

2. Add water, onion, ginger and salt

3. Take out the big white shrimp, add vinegar and a little soy sauce in a small dish! Ps: You can also add a little soy sauce and mustard! It's super delicious!