Polygonatum odoratum porridge

Polygonatum odoratum porridge

50 grams of Polygonatum sibiricum and 100 grams of rice.

practice:

1. Soak the Polygonatum sibiricum in clean water, then take it out, cut it into small pieces and set aside.

2. Wash the rice with clean water and set aside.

3. After all the porridge ingredients are ready, put the prepared polygonatum and rice into a casserole, add appropriate amount of water, boil it with high heat first, then cook it with low heat until the porridge is soft. This porridge can be eaten as a staple food, 1 to 2 times a day. Note: 1. Polygonatum is greasy in nature, so it is not suitable for people with spleen deficiency, dampness or cold and loose stools.

2. This porridge is greasy, so it is not suitable for people with indigestion. Experts advise: This porridge is not suitable for overeating to avoid abdominal distension.

Introduction to Huangjing Congee

Polygonatum is sweet in taste, flat in nature, and enters the heart, spleen, lung, and kidney meridians. It has the effects of tonifying the middle and replenishing qi, moistening the heart and lungs, and strengthening the tendons and bones. The chemical composition contains 11 kinds of amino acids such as mucus, starch, polysaccharides, oligosaccharides, and lysine. Pharmacological studies have confirmed that: Polygonatum water extract can lower blood pressure; Polygonatum fermentation preparation can increase the coronary flow of experimental animals; Polygonatum decoction can reduce the content of triglycerides, tail-lipoprotein, and cholesterol in the blood; Polygonatum decoction can increase the activity of SOD in the body, prevent free radical damage, and thus have significance for improving the health level of the body and anti-aging. Polygonatum taken from porridge is sweet and flat in nature, and enters the heart, spleen, lung, and kidney meridians. It can tonify the middle and replenish qi, moisten the heart and lungs, and strengthen the tendons and bones. It can reduce lipids and cholesterol in the blood, lower blood pressure, and increase coronary flow. It can increase the activity of SOD in the body, prevent free radical damage, and resist aging. Take rice, which can strengthen the spleen and stomach, tonify the middle and replenish qi, and nourish the body. Cooking porridge with the two together is sweet and delicious, nourishing, and can lower blood pressure, reduce blood cholesterol and lipids, increase coronary blood flow, and delay aging. It is suitable for men, women, old and young. It is especially suitable for hypertension, hyperlipidemia, arteriosclerosis, and post-illness physical weakness, which manifests as angina pectoris, chest tightness, dizziness, limb numbness, high blood pressure, high blood lipids, and bradycardia.