Ingredients and steps for walnut and fungus rice porridge

Walnut, fungus and glutinous rice porridge has an excellent taste, smooth and sweet, rich in nutrients and contains vitamins and minerals. After eating, it can nourish the brain, regulate the spleen and stomach, and help regulate qi and clear the lungs. Walnut, fungus and glutinous rice porridge is also suitable for children and children. The raisins specially added will make the porridge more appetizing and delicious, and children will also like it. Let's take a look at the method of walnut, fungus and glutinous rice porridge.

Walnut and Fungus Rice Porridge

1. Ingredients for Walnut and Fungus Rice Porridge

Walnut, black fungus and glutinous rice porridge requires 100 grams of glutinous rice, walnuts, 20 grams of black fungus, some raisins, and some rock sugar for seasoning.

2. How to make walnut, fungus and rice porridge

Step 1: Wash the polished rice and set aside. Soak the black fungus and remove the black stems, then wash and tear the black fungus into small pieces.

Step 2: Cut the walnut kernels into suitable sizes and wash them briefly with water. Soak the raisins in water to remove the dust on them.

Step 3: Pour clean water into the casserole and bring it to a boil, then put the glutinous rice into the casserole, and then add walnut kernels and black fungus.

Step 4: Stew the polished rice and other ingredients over low heat until the black fungus is fully cooked and softened, and the polished rice is soft and rotten.

Step 5: Add raisins and rock sugar into the porridge and cook for another five minutes before enjoying.

3. Nutritional Benefits of Walnut, Fungus and Rice Porridge

Walnut, fungus and glutinous rice porridge can nourish the spleen and stomach and clear away lung heat. The nutrients it contains, such as B vitamins and vitamin E, can accelerate cell activation and inhibit cell aging. Therefore, eating more walnut, fungus and glutinous rice porridge can regenerate skin and darken hair.