How to eat the core of salted jackfruit/what are its effects and functions

When people eat jackfruit, there are always a lot of fruit cores left. Some people like to soak it in salt water and cook it directly in the pot. So how should you eat the jackfruit core boiled in salt water? If you want to know this question, you can go and have a look with the editor.

Eating tips

1. Eat directly

The jackfruit core that is usually boiled in salt water can be eaten directly. After most jackfruits are boiled in salt water, its shell will naturally crack. After boiling, take it out and remove the water. Then remove the outer shell and eat the kernel inside directly.

2. Stir-fry

The jackfruit cores boiled in salt water can be fried in a pan and then eaten. Before frying, you should drain the water from the cooked jackfruit cores, then dry the frying pan, put the jackfruit cores into the pan and fry slowly over low heat. When the surface is dry and the kernel inside is crispy, turn off the heat, take out and cool down, then you can remove the shell and eat slowly. It tastes especially good.

Efficacy and function

1. Clear away heat and relieve fire

Jackfruit is a hot fruit. People often experience various symptoms of getting angry after eating it. If you collect the cores of jackfruit and boil them in salt water before eating them, it can clear away heat and reduce the occurrence of these symptoms. Therefore, when eating jackfruit, boiling the cores in salt water is the best way to prevent getting angry after eating jackfruit.

2. Invigorate Qi and promote lactation

Jackfruit cores boiled in salt water can be eaten by pregnant women because they are rich in starch and fat, as well as a large amount of protein, as well as a variety of trace elements beneficial to the human body. They can regulate endocrine, promote the secretion of milk and sweat in women after childbirth, and have a good conditioning effect on women with low milk or low milk volume after childbirth.

3. Lose weight

The jackfruit core boiled in salt water can help you lose weight after eating it. It can inhibit the body's absorption of fat and accelerate the metabolism of fat and cholesterol in the body. Some natural oils it contains can also cleanse the intestines, detoxify, and moisturize the intestines. The effect of losing weight if you eat it regularly is particularly obvious.