How to eat Jabuticaba? The nutritional value of Jabuticaba

Fruits have always been a health food. They are not only rich in water, but also contain a lot of nutrients. They are one of the most popular foods. Because it is difficult to grow and store jaboticaba, jaboticaba has a very high nutritional value and is very expensive. The market price is at least 200 yuan per catty, and in some places the price even reaches 500 yuan. If you buy such an expensive noble fruit and don't know how to eat it, it would be a waste of food.

How to eat Jabuticaba

1. Wash and eat

The flesh of the jabo fruit is juicy and sweet. Like other fruits, we can eat it directly after washing it with clean water. This will not affect our enjoyment of the delicious taste and the intake of nutrients.

2. Make Jabo wine

Like grapes, jaboticaba can also be used to make wine. We choose those ripe and undamaged fruits, wash them and drain them. Take out an appropriate amount of yeast and soak it in warm water. Prepare a jar with a lid and put it in a sterilizer for high-temperature sterilization. Crush the dried jaboticaba by hand, put it in the sterilized jar, add yeast, cover it with a lid, seal it and leave it for about three months, and you can drink jaboticaba wine.

Nutritional value of Jabuticaba

1. Rich in calcium

Jabuticaba contains a lot of calcium, which is very suitable for human absorption. Children who are growing and developing can eat jaboticaba to absorb calcium to promote bone growth and development. Middle-aged and elderly people with osteoporosis can also eat jaboticaba to improve the pain caused by osteoporosis through calcium absorption, making them walk briskly.

2. Rich in anthocyanins

The reason why the nutritional value of jaboticaba is very high is that it contains a large amount of anthocyanins, which is known as the seventh nutrient for humans. It can be antioxidant and anti-aging. Female friends who often eat jaboticaba are generally younger.