The method and efficacy of glutinous millet porridge

Glutinous millet porridge is a kind of porridge made with glutinous millet as the main raw material. The appearance of this glutinous millet is similar to millet, but the grains are slightly larger than millet. It has a stronger viscosity, and the porridge cooked with it tastes particularly sticky. Today I will introduce to you the method and effect of glutinous millet porridge. People who like to drink glutinous millet porridge can focus on it.

How to make glutinous millet porridge

1. When making glutinous millet porridge, you need to prepare glutinous millet and millet. The ratio of glutinous millet and millet should be kept at about 1:1. Then prepare a clean casserole, wash it with clean water, put an appropriate amount of clean water in it, and put in the prepared glutinous millet and millet.

2. After heating and boiling, simmer slowly over low heat. Stir frequently with a spoon during the simmering process to prevent the bottom from getting sticky. After the millet porridge in the pot becomes soft, sticky and sticky, turn off the heat, cool it down, take it out and eat it. In addition, when cooking glutinous millet porridge, you can also soak the glutinous millet in clean water for half an hour in advance, and then mix it with millet. If you do this, the glutinous millet porridge will taste better after cooking.

The efficacy of glutinous millet porridge

1. Nutritional supplement

Replenishing the human body with rich nutrition is an important function of glutinous millet porridge, because glutinous millet porridge is rich in vitamins and carotene, as well as a variety of minerals that are beneficial to the human body. After being absorbed by the human body, these substances can meet the needs of normal metabolism of the human body. It can improve the functions of multiple organs of the body, enhance physical fitness and improve the health level of the human body.

2. Prevent skin diseases

People can prevent skin diseases by drinking more glutinous millet porridge, because glutinous millet porridge is rich in vitamin B, which can directly act on human skin and prevent seborrheic dermatitis and skin itching. In addition, people can protect the cardiovascular system by drinking glutinous rice porridge to prevent high blood pressure and high blood lipids, and can also prevent human heart function decline.

Today we will focus on introducing the cooking methods and effects of glutinous millet, so that you can have a more comprehensive and detailed understanding of glutinous millet. If you are interested in glutinous millet after learning these, you can cook glutinous millet porridge according to the correct method introduced above. Insisting on eating it will have better health effects.