Nutritional value of black plum

Black plum is actually black plum, a kind of plum. Black plum is listed as the first of the "five fruits". It is said that black plum contains protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, potassium, sodium, magnesium and a variety of amino acids, sugar, asparagine and other nutrients. Today, the editor will introduce the nutritional value of black plum to you!

Nutritional value of black plum

Nutritional value of black plum

Black plum contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis.

Nutritional value of black plum

Black plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion, increase appetite, and is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

Nutritional value of black plum 3

The kernel of black plum contains amygdalin and a large amount of fatty oil. Pharmacology has confirmed that it has a significant diuretic and blood pressure lowering effect, can accelerate intestinal peristalsis, promote the excretion of dry stool, and also has a cough and expectorant effect.

Therapeutic effects of black plum

Eating a small amount of black plums after meals can cure scalp itching, hair loss, dandruff and other problems. It has a sweet and soft taste and a very good taste. It contains a large amount of free amino acids, protein, cellulose, etc. Chinese traditional Chinese medicine believes that it can "clear the liver and remove heat, promote blood circulation and produce essence.

Black plum diet therapy effect 1

Black plum is the best helper for those who suffer from lack of gastric acid, bloating and constipation.

Black plum diet therapy effect 2

, Black plum can clear the liver and promote diuresis, and treat ascites caused by liver cirrhosis.

Black plum diet therapy effect 3

, Black plum can eliminate expectorant, relieve cough, promote diuresis, lower blood pressure, and accelerate intestinal peristalsis to achieve a laxative effect.

Black plum diet therapy effect 4

In the Compendium of Materia Medica, it is recorded that "(plum blossoms) are bitter, fragrant, and non-toxic. They make the face shiny and remove powder residue and dark spots." The beauty effect of black plum blossoms is even more unique. It is a rare natural essence in modern beauty and has a good beauty effect on tinea versicolor and facial dark spots.

Black plum diet therapy effect 5

, Black plums should be stewed with rock sugar to moisten the throat and improve voice. It is especially useful for people with fever, thirst, consumptive tuberculosis, ascites due to liver disease, teachers, actors with hoarseness or aphonia, chronic hepatitis, and cirrhosis.

Black plum diet therapy effect 6

, Black Plum is flat, sweet and sour; it enters the liver and kidney meridians. It has the effects of promoting fluid and quenching thirst, clearing the liver and removing heat, and promoting diuresis; it is mainly used to treat yin deficiency and internal heat, bone steaming and tuberculosis, thirst and drinking, liver and gallbladder damp heat, ascites, and urinary difficulties.

Black plum eating taboo

1. Do not eat unripe black plums.

2. Black plum contains high amount of fruit acid. Eating too much will damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcer disease and acute or chronic gastroenteritis should not take it.

3. Eating too much black plums can easily cause phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm and dampness and children should not eat too much black plums.

Black plum storage method

Black plums are suitable for storage at a temperature of 0~1℃. When the storage temperature is lower than -1℃, cold damage is likely to occur, leading to browning.

Recommended recipes

Black plum rice porridge

Ingredients: 6 black plums, 30 grams of rice, and appropriate amount of water.

Method: Add appropriate amount of water to black plum and white rice and cook into porridge. Divide into 2 times a day and take it.

Efficacy: Nourishes the liver and reduces fire, removes blood stasis and promotes diuresis. Suitable for ascites caused by liver cirrhosis.

Beauty Method

Ingredients: 2 plum kernels, 1 egg.

Method: Peel the black plum kernel and grind it into powder, add egg white and mix well. Apply it on your face every night before going to bed. The next morning, wash your face with clean water and apply a little facial cream. Pay attention to avoid wind to ensure the effect.

Efficacy: Nourishes the skin and removes dark spots, can treat dark spots on women’s faces.