Vegetarian Porridge with Melon Seeds and Vegetables

Melon Seed and Vegetable 679 Porridge is the first choice of some vegetarians. The porridge tastes very sweet. Let me introduce it to you in detail.

Vegetarian Porridge with Melon Seeds and Vegetables

Material

Vegetarian Porridge with Melon Seeds and Vegetables

How to make vegetarian porridge with melon seeds and vegetables

1. Wash the melon seeds; soak yellow ear, cloud ear, elm ear, and bamboo fungus in water, then wash and remove the head and tail; cut the fresh lily and wash; wash the rice and marinate it with 1 teaspoon of oil.

2. Add rice and water and bring to a boil. After 15 minutes, add elm fungus, yellow fungus, cloud fungus and bamboo fungus and continue to boil for 1 hour.

3. Add fresh lily, salt and melon seeds into the porridge and cook for 3 minutes.

Tips

It is particularly effective for gastrointestinal discomfort and dysentery, and can relieve many bad spleen and stomach conditions such as bloating, fat intestines, and diarrhea after eating. It is a food that strengthens the spleen and stops diarrhea.

1. Clear away heat, cool blood and treat dysentery. It is mainly used to treat dysentery caused by heat toxins and blood and dysentery caused by dampness and heat.

2. It can eliminate heat, detoxify and eliminate carbuncle. It can treat fire poison sores and ulcers.

3. Melon seeds are rich in ω-3 fatty acids, which have a good effect on reducing the incidence of cardiovascular disease.

4. Melon seed and vegetable juice has a significant effect on smooth muscles, and the beverage made from it has the effect of improving eyesight.

5. Melon seeds are also a rare natural high-potassium food. Since intracellular potassium deficiency will lead to a decrease in cellular water content, and a decrease in intracellular water is positively correlated with cell aging, eating melon seeds can keep blood potassium and intracellular potassium at normal levels.

Melon seeds are sour and cold, enter the heart meridian and run through the blood, have the function of cooling blood and stopping bleeding, detoxifying and curing carbuncle; enter the large intestine and cool blood and cure dysentery. It is commonly used for bloody dysentery and sores.

Melon seeds have the effects of detoxification, anti-inflammatory, diuresis and swelling reduction. It has a certain auxiliary therapeutic effect on diabetes