Red Dates and Wolfberry Porridge

I believe that everyone often eats red dates and wolfberry porridge. Indeed, this porridge is very nutritious. Let me introduce this porridge to you in detail. I hope you like it.

effect

Health and Beauty

Material

Red dates, wolfberry, rice

practice

Put water in a pot, add rice and red dates, cook until done, then add wolfberry (a little salt) and cook for five minutes.

Nutritional analysis

Jujubes are oblong in shape and are sun-dried or oven-dried. The best ones are the ones that are plump and sweet, so they are called red dates, big dates, dried dates, beautiful dates, and good dates.

Jujube is rich in nutrition, containing carbohydrates, amino acids, iron, calcium, phosphorus, magnesium, potassium, saponin, alkaloids, flavonoids, malic acid, tartaric acid, vitamin C, P, B2 and carotene. Because the vitamins it contains are not only of many varieties, but also of high content, each 100 grams of fresh jujube contains 380-600 mg of vitamin C, which is 70-80 times higher than apples; each 100 grams of jujube meat contains more than 3300 mg of vitamin P, so it is known as "natural vitamin pills" abroad. Vitamin C and P can improve the function of human capillaries and play an important role in preventing and treating cardiovascular diseases. In addition, jujube has the effects of anti-allergic reaction, inhibiting central nervous system, protecting liver, lowering serum cholesterol, increasing serum total protein and albumin, promoting white blood cell metabolism, and inhibiting cancer cell proliferation. Regular consumption of jujube can improve people's immune function, and has the effects of preventing diseases, anti-aging, and beautifying and prolonging life. As the saying goes, "Eat three jujubes a day, and you will never look old in your life." There is some truth in this.

Red dates are sweet and neutral in nature. They have the effects of nourishing the spleen and stomach, nourishing blood and calming the mind. They are suitable for spleen and stomach weakness, fatigue, poor appetite and loose stools, blood deficiency, sallow complexion and thin muscles, and mental anxiety. In addition, red dates can also be used for allergic purpura, chronic hepatitis, hypercholesterolemia, leukopenia, etc. The function of black dates is similar to that of red dates, and it is generally believed that its nourishing effect is stronger.

Jujubes are sweet and can increase dampness. If eaten improperly, they can cause abdominal distension and loss of appetite. Therefore, those with excessive dampness, greasy tongue coating, and abdominal distension should avoid eating them. Those with tooth decay and pain should also not eat them.