The role of vitamin B2 and the symptoms of vitamin B2 deficiency

Vitamin B2 is a slightly soluble substance in water and is a component of the flavonoids in the human body. If the body lacks vitamin B2, it may cause metabolic disorders. Vitamin B2 has a great effect and can participate in a variety of metabolic functions in the body. It can also strengthen liver function. If the body lacks vitamin B2, it is very harmful to the body.

The role of vitamin B2

1. Participate in body metabolism

Vitamin B2 is involved in many metabolic functions of the body. It is an important substance in the metabolism of nutrients such as carbohydrates, nucleic acids, proteins and fats. With its participation, the body's utilization of protein can be improved and it can promote growth and development. At the same time, vitamin B2 can also participate in the formation of cells and help repair damaged cells.

2. Strengthen liver function

Vitamin B2 can also strengthen liver function. If the body lacks vitamin B2, it may cause liver problems. Vitamin B2 can also regulate adrenaline and protect the sebaceous glands and hair follicle mucosa. More importantly, vitamin B2 has a strong promoting effect on the development of the fetus. Pregnant women should pay attention to the supplementation of this vitamin during pregnancy.

Symptoms of vitamin b2 deficiency

1. Frequent oral inflammation

If the body lacks vitamin B2, some people may suffer from repeated oral inflammation, oral ulcers, and red, swollen and painful gums. Because our mouths are always in a moist environment, we eat with our mouths. If not treated in time, the symptoms may worsen. Vitamin B2 can eliminate oral inflammation.

2. Often feel dry eyes

If you often feel dry and tired eyes, it may be due to a lack of vitamin B2. People who lack vitamin B2 in their bodies will not only often feel dry and tired eyes, but also feel that their eyes are afraid of light, and they will easily shed tears and have red eyes.