Making Healthy Food with Mango

Everyone knows that mango is a delicious fruit, but do you know how to use mango to make health food ?

mango

Mango tastes sweet and sour, is cool in nature, non-toxic, and has the functions of clearing away heat and promoting fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. Therefore, in ancient times, people who sailed across the ocean often bought it for emergency use during the journey. Eating it would not cause seasickness or nausea, and it can be called a magical fruit.

Mango is a well-deserved "fruit of youth and beauty". It is rich in sugars and vitamins, especially carotene (provitamin A), which ranks first among fruits and has the effect of improving eyesight. It is rich in carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.

Now is the season for mangoes, so here are some health recipes with mango as the main ingredient:

Mango Roast Chicken

250g green mango, 500g chicken, 1 tomato, 1 onion, a little cornstarch, brandy, pepper, butter, snake oil, and sugar. Wash the mango, peel and slice it; wash the onion and tomato, cut into dices; wash the chicken, cut into pieces and put it in a bowl, add cornstarch and mix well; put the pot on the fire, add peanut oil to heat, add onion, stir-fry until fragrant, add chicken and stir well, add brandy, butter, sugar, snake oil, pepper, refined salt, pour in mango and tomato, add appropriate amount of water, then stir gently with a spoon, remove from the pot when cooked, and pour into a bowl. This food has the effect of nourishing the spleen and stomach, replenishing qi and blood, and producing body fluid.

Mango and Tangerine Peel Lean Pork Soup

2 to 3 unripe mangoes, half a tangerine peel, and 150g of lean meat. Wash the mangoes, cut them and dry them in the sun, put them in a casserole with the tangerine peel and pork, and simmer the soup over a slow fire. Take it after 3 hours of boiling, and take it in 2 to 3 times. This soup has the effect of clearing the lungs and reducing phlegm, detoxifying, dispelling evil and draining pus. It is effective as an auxiliary diet therapy for patients with lung abscesses.

Mango Tea

2 mangoes, appropriate amount of sugar. Wash the mangoes, peel and core them, slice them and put them in a pot. Add appropriate amount of water and boil for 15 minutes. Add sugar and stir well. Drink it frequently instead of tea. This tea has the effect of promoting body fluid, quenching thirst and improving voice. It is a good food therapy for patients with chronic pharyngitis and hoarseness.

Beef tenderloin with mango

250g beef, 1 mango, half an onion, half a red pepper, 1 egg white, 1 tablespoon tomato sauce, a little black pepper, starch, salt, wine, soy sauce. Cut the beef into strips, add wine, salt, egg white, and starch to marinate for about 10 minutes, cut the onion and red pepper into strips, peel the mango, and cut into strips, fry the beef and drain, then add a little oil to fry the onion and red pepper, add the beef, then add soy sauce, tomato sauce, black pepper and mix well, finally add the mango and stir-fry.