The efficacy and function of black glutinous rice Taboos of eating black glutinous rice

Everyone must have eaten glutinous rice, and in the eyes of many people, glutinous rice is white. In fact, glutinous rice also has many different varieties. In addition to the common white glutinous rice, there is also a black glutinous rice. The nutritional value of black glutinous rice is higher than that of white glutinous rice. It contains a large amount of anthocyanins that can delay aging and prevent cancer. Black glutinous rice has many other benefits, but there are also some taboos when eating it.

The efficacy and function of black glutinous rice

1. Nourish your body

Black glutinous rice is also called blood glutinous rice. It is a particularly inert rice grain ingredient. This ingredient is rich in plant protein and fat, as well as a large amount of carbohydrates. In addition, it also contains trace elements such as iron, phosphorus and zinc that are beneficial to the human body. After people eat black glutinous rice, they can promote body metabolism, enhance physical fitness, replenish qi and relieve physical weakness.

2. Replenish Qi and Blood

Tonifying Qi and blood is also an important effect of blood glutinous rice, because blood glutinous rice is rich in trace elements iron and phosphorus. After these two substances are absorbed by the human body, they can not only promote the synthesis of hemoglobin in the human body, but also enhance the body's hematopoietic function. It can prevent and relieve iron deficiency anemia, and can still relieve the body's Qi and blood deficiency and dark complexion, and can allow the human body to maintain a healthy state of full Qi and blood.

3. Calcium supplementation and bone strengthening

Black glutinous rice not only contains a lot of anthocyanins, it is also a high-calcium food. It can play a significant role in calcium supplementation, promote bone development, and prevent osteoporosis. When people have calcium deficiency or bone and joint diseases, they can use black glutinous rice and pork bones and other ingredients to make soup. It can allow the human body to absorb rich calcium and phosphorus, and restore human bones to health.

4. Warming and tonifying kidney yang

From the perspective of traditional Chinese medicine, black ingredients can enter the kidney meridian and have obvious beneficial effects. Black glutinous rice is one such ingredient. After people eat it, they can improve kidney function and relieve kidney deficiency. It has obvious regulating effects on human symptoms such as soreness of waist and knees, dizziness, tinnitus, and premature graying of hair caused by kidney deficiency.

Taboos of eating black glutinous rice

People who suffer from high blood sugar and diabetes in life should eat black glutinous rice, because black glutinous rice contains a lot of carbohydrates and some glucose. After eating black glutinous rice, these people will easily let their blood sugar continue to rise, which will aggravate the condition and is not conducive to physical recovery. In addition, those who suffer from chronic gastrointestinal diseases are not suitable for eating black glutinous rice. Eating black glutinous rice will increase the burden on the gastrointestinal tract and is not conducive to recovery.