What are the effects and functions of drinking sour jujube in water?

The sour jujube is a kind of fruit jujube. It tastes very sour and is mostly wild. People sometimes call it wild sour jujube. When it matures, it is red in appearance and can be eaten directly or soaked in water. It is said that soaking sour jujube in water can supplement the body with rich nutrition and prevent diseases. So what are the effects of soaking sour jujube in water? Let's find out together.

What are the effects and functions of drinking sour jujube in water?

1. Prevent and relieve insomnia

Drinking sour jujube soaked in water can allow the human body to absorb some choline, which can directly act on the human nerve center and play an important role in calming the mind. It can also induce the brain to enter a sleep state. People usually insist on drinking it soaked in water, which can not only absorb rich nutrients, but also prevent and relieve insomnia, and reduce the incidence of headaches and neurasthenia.

2. Prevent high blood pressure

Hypertension is a common disease among middle-aged and elderly people. After people develop this disease, it is easy to lead to decreased cardiovascular function, which will lead to a high incidence of arteriosclerosis and coronary heart disease. If you can insist on drinking water soaked with sour jujube on a regular basis, you can prevent hypertension, because the natural rutin and acid barrels it contains can directly act on the human cardiovascular system, increase capillary permeability, promote blood circulation, and prevent high blood pressure.

3. Hydration and beauty

People soak sour jujube in water and drink it, which is also very good for the skin. It can allow the human body to absorb sufficient water and keep the skin tender and smooth. In addition, it is rich in vitamins. People soak it in water and drink it, which can quickly absorb these vitamins, eliminate free radicals in the body, accelerate skin cell regeneration and delay skin aging.

4. Improve digestive function

Drinking sour jujube soaked in water has a sweet and sour taste and is refreshing. It can allow the human body to absorb rich fruit acid and plant acid. These substances can promote the secretion of saliva and gastric juice, stimulate appetite and digestion, and promote gastrointestinal motility. It is very beneficial to improving the body's digestive function. When people usually have loss of appetite, abdominal distension and pain, and indigestion, they can drink sour jujube soaked in water, which can quickly relieve these adverse symptoms of the human body.