The efficacy and function of pork belly and how to eat it. The nutritional value of pork belly

Pork belly is a common meat ingredient on people's tables. It is fat and lean, tender, nutritious, and has certain health benefits. So what are the effects and functions of pork belly? What are the ways to eat it? I will give a comprehensive introduction to it and tell you how high the nutritional value of pork belly is.

The efficacy and function of pork belly

Pork belly can nourish the kidney and blood. It is mild in nature and can enter the spleen and stomach meridians to nourish the kidney and blood, and can also nourish yin and moisten dryness. It has a significant regulating effect on human fever, kidney deficiency, physical weakness, postpartum blood deficiency, and constipation. In addition, pork belly soup can also relieve insufficient body fluid and dry cough, as well as dystocia in women.

How to eat pork belly

There are many ways to eat pork belly. Braised pork, garlic pork and twice-cooked pork are all common ways to eat pork belly. Among them, garlic pork is the simplest. You only need to cut the pork belly into chunks, add spices and cook them. Take it out, cool it down, slice it, and dip it in garlic paste when eating.

Nutritional value of pork belly

Pork belly contains a lot of high-quality protein and some fat, as well as a variety of essential fatty acids for the human body, as well as hemoglobin and minerals.