The efficacy and eating methods of red bean, coix seed and lily

Red beans, coix seeds and lilies are all familiar health-preserving ingredients that many people like to eat. They contain a variety of nutrients that are beneficial to the human body. People can improve their immunity and delay aging after eating them. There are many other benefits of red beans, coix seeds and lilies. I will write them down in detail later, and also let everyone know how to eat red beans, coix seeds and lilies.

The efficacy and eating methods of red bean, coix seed and lily

1. Red beans, coix seeds and lily can strengthen the spleen and stomach

Strengthening the spleen and stomach is the main effect of red beans, coix seed and lily. They all have the effect of nourishing the spleen and stomach, can effectively improve the function of human spleen and stomach, speed up the body's digestion of food. Regular consumption can reduce the occurrence of diseases such as bloating, stomach pain, indigestion and enteritis.

2. Red beans, coix seeds and lily can nourish the heart and calm the mind

Red beans, coix seeds and lilies have the effect of nourishing the heart and calming the mind. Among them, red beans and lilies have the most outstanding heart-nourishing effect. They have a good regulating effect on human heart disease, mental depression, and mood. In addition, lilies have the effect of nourishing yin and lungs, clearing the heart and detoxifying. When eaten with coix seeds, it can effectively reduce the appearance of human rashes and facial acne.

3. How to eat red bean, coix seed and lily

The method of eating red bean, coix seed and lily is very simple. When they are eaten together, they are cooked into red bean, coix seed and lily soup. Before cooking, you need to soak the dried lily in clean water and wash it, then put it in a casserole with the washed red beans and coix seed, add clean water and boil it for ten minutes, then turn off the heat. After simmering for half an hour, turn on the heat and continue to cook until the red beans in the pot bloom and the coix seed is soft and glutinous, then turn off the heat, take it out and serve it in a bowl after it cools down.