Nutritional value of lettuce How to make it delicious

In recent years, a new face has appeared in the vegetable market - lettuce. Lettuce belongs to the genus Lettuce, which is a pointed leaf lettuce with tender shoots and leaves as products. The leaves are long lanceolate and look a bit like the "head" of lettuce, with slender and flat leaves and thin and short shoots. From the perspective of blood relationship, lettuce belongs to a variant of leaf lettuce - romaine lettuce, which is similar to the familiar lettuce, so it is also called Niu Li lettuce. It has a light green color, strong growth, strong disease resistance, strong adaptability, crisp texture, and extremely fresh and fragrant taste, known as the "Phoenix Tail".

Nutritional value of lettuce

The nutritional value of lettuce is slightly higher than that of lettuce, but far superior to that of celery. For example, compared with celery, it has 40% more protein, 1.4 times more carotene, 2 times more calcium, 33% more iron, and 1.8 times more selenium.

How to make delicious lettuce

The way to eat lettuce is the same as that of lettuce. It can be stir-fried or made into soup. The cooking time should be short. It tastes tender, crisp and refreshing, and is popular. It is mainly eaten raw, and can be mixed with cold dishes or dipped in various seasonings. It can be fried or shabu-shabu, and has a unique taste. Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, and reducing phlegm and relieving coughs. It is a low-calorie, high-nutrition vegetable.

Emerald Salmon Roll

raw material:

1. 300g salmon, 2. 240g lettuce, 3. 50g winter bamboo shoots, 4. ham, 5. some leeks, 6. some salt, 7. some pepper, 8. some broth

practice:

1. Cut the salmon into slices and marinate with seasoning.

2. Wrap the marinated salmon fillet with winter bamboo shoots and ham strips, and tie with blanched leeks.

3. Soak the salmon rolls in tender oil, blanch the lettuce in broth, and arrange them around the plate.

4. Place the salmon roll in the middle of the plate and serve.

Health Tips

Salmon is rich in fat-soluble vitamins, and lettuce and winter bamboo shoots contain minerals, cellulose, vitamin A and C.

It can regulate body functions and is beneficial to the digestion of various proteins, sugars, lipids and cholesterol in the body.

It can promote brain health, facilitate intestinal digestion, and help metabolism.

Seaweed, river shrimp, lettuce

Ingredients: 50g of soaked seaweed, 50g of river shrimp, 250g of lettuce, salt, cooking wine, MSG, chopped green onion, sesame oil, salad oil

Preparation method:

1. Tear the soaked seaweed into small pieces; clean the river shrimps, blanch them in boiling water until cooked, then remove them; select and wash the lettuce, and cut it into 5 cm long sections.

2. Put the wok on the fire, add salad oil and heat it, add chopped green onion and stir-fry, then add river shrimp and cooking wine. Then add lettuce and seaweed and stir-fry, add salt and MSG, drizzle with sesame oil after frying, remove from the pan and serve.

Dace with black bean sauce and lettuce

Main ingredient: lettuce

Accessories: Canned dace with black bean sauce

Seasoning: onion, ginger, garlic, chicken essence, cooking oil

practice:

1. Wash and cut the lettuce into sections;

2. Put the pot on the fire, when the oil is hot, stir-fry the scallion and ginger until fragrant, add the lettuce and canned dace with fermented black beans, stir-fry, then pour in the minced garlic and chicken stock.

Features: emerald green color, delicious fish flavor

Other ways to cook lettuce

Stir-fried lettuce

Lettuce Egg Drop Soup

Stir-fried lettuce with bitter melon

Garlic Lettuce

Dry-fried lettuce

Spicy lettuce

In fact, the methods are similar. What you need to pay attention to is to maintain the fresh, tender and crisp taste and unique flavor of the lettuce. The heat is more important.