The efficacy of soybean corn porridge. The materials and steps of soybean corn porridge

Soybeans are rich in plant protein and a large amount of lecithin, while corn is rich in dietary fiber. These two ingredients are the most commonly consumed healthy ingredients in people's lives, and they can also be made into soybean corn porridge for human consumption. I just don’t know what the effects of soybean corn porridge are. Today I will take you to learn about it, and at the same time, I will let you have a comprehensive understanding of what materials are needed to make soybean corn porridge, as well as its preparation steps.

The benefits of soybean corn porridge

1. Prevent cardiovascular and cerebrovascular diseases

Soybean corn porridge contains some unsaturated fatty acids, especially linoleic acid, which is particularly high. In addition, it also contains some vitamin E and a variety of essential amino acids and trace elements for the human body. After these substances are absorbed by the human body, they can promote the body's metabolism, soften blood vessels, speed up blood circulation, and reduce the residence of cholesterol in the blood vessels. Therefore, eating more soybean corn porridge can prevent the occurrence of cardiovascular and cerebrovascular diseases.

2. Prevent vision loss

Soybean corn porridge not only contains some vitamin A, but also rich in flavonoids. Both substances have obvious protective effects on human eyes. Vitamin A can improve retinal function and prevent night blindness, while flavonoids can prevent retinal macular degeneration. They can improve vision, prevent vision loss, and have obvious protective effects on human eyes.

3. Delaying aging

Soybean corn porridge not only contains rich flavonoids but also some phenolic substances and enzymes. In addition, it also contains some vitamin E and trace element selenium. These substances are natural antioxidants. They can inhibit the generation of free radicals in the human body, reduce the damage of free radicals to human cells, increase the activity of human tissue cells, and keep the various organs of the human body in a youthful state, thereby reducing the occurrence of various aging symptoms.

Ingredients and steps for making soybean corn porridge

Ingredients for soybean corn porridge

To make soybean corn porridge, you need to prepare 100 grams of soybeans, 100 grams of black beans, 100 grams of fresh corn kernels, and an appropriate amount of water.

How to make soybean corn porridge

Soak the prepared soybeans and black beans in clean water in advance for no less than four hours. Wash the corn kernels with clean water as well. Put the soaked soybeans, black beans and fresh corn kernels into the soymilk maker, add clean water, turn on the power, and start the soymilk maker. After the soymilk maker stops working, the soybean corn porridge will be ready.