What are the benefits of chestnut and sweet potato porridge? Ingredients and steps for making chestnut and sweet potato porridge

Chestnut and sweet potato porridge has a sweet taste and attractive aroma. It is people's favorite health porridge in life. Its main ingredients are chestnuts, sweet potatoes and rice. Sometimes some millet and other porridge ingredients are added. The chestnut and sweet potato porridge is rich in nutrition and has excellent health effects. Today I will take you to understand the specific effects of chestnut and sweet potato porridge. At the same time, I will write down the method and ingredients of chestnut and sweet potato porridge and share them with you.

Benefits of Chestnut and Sweet Potato Porridge

1. Nourish the spleen and replenish qi

The main effect of chestnut and sweet potato porridge is to nourish the spleen and replenish qi. The chestnut ingredients used in it can strengthen the spleen and stomach and improve gastrointestinal function. After being cooked into porridge with sweet potatoes and rice, the carbohydrate content will increase significantly, which can replenish more heat energy for the human body and accelerate the metabolism of fat in the human body. It can play an important role in nourishing the spleen and replenishing qi while ensuring the nutritional supply of the human body.

2. Protect cardiovascular system

Chestnut and sweet potato porridge contains a certain amount of unsaturated fatty acids and a variety of vitamins and minerals. After being absorbed by the human body, these substances can delay blood vessel aging, increase blood vessel elasticity, and promote blood circulation. Chestnut and sweet potato porridge also contains some natural gum, which can promote the excretion of cholesterol and toxins in the human body, and has a significant protective effect on human cardiovascular system.

Chestnut and sweet potato porridge recipe

Ingredients for chestnut and sweet potato porridge

To make chestnut and sweet potato porridge, you need to prepare a sweet potato, 100 grams of rice, 10 to 15 chestnuts, a small amount of millet, and finally three to five pieces of rock sugar and a casserole.

Steps to make chestnut and sweet potato porridge

1. Wash the prepared rice and millet with clean water respectively, and soak them in clean water for another 15 minutes. While soaking, put enough clean water in the casserole, heat it to boil, then put the soaked rice and millet into the pot and boil it again.

2. After boiling, turn down the heat and simmer slowly over medium-low heat. While cooking the porridge, remove the skin of the chestnuts, cut the chestnut flesh into pieces, remove the sweet potatoes, and cut the skin into pieces. When the porridge in the pot is half cooked, add them in and cook together.

3. After cooking for about half an hour, when the chestnuts and sweet potatoes in the pot are soft and cooked, add the prepared rock sugar. Then cook for another five minutes to allow the rock sugar to melt. Then turn off the heat and serve in a bowl. This is your homemade chestnut and sweet potato porridge.