The efficacy and benefits of pumpkin, lily and yam porridge

Pumpkin, lily and yam porridge is a health-preserving porridge with particularly high nutritional value. It can nourish the spleen and stomach, replenish the middle and benefit qi, and nourish yin and moisten the lungs. It has a mild nature and is suitable for most people. If you want to know more about the effects of pumpkin and lily porridge, you can follow the editor to take a look.

The efficacy of pumpkin, lily and yam porridge

1. Pumpkin, lily and yam porridge can lower blood sugar

The pumpkin, yam and lily used in the pumpkin, lily and yam porridge all contain a trace element cobalt, which can promote human metabolism and improve the body's hematopoietic ability. It can also combine with vitamin B12 in the human body to promote pancreatic cell regeneration, accelerate insulin secretion, and reduce high blood sugar in the human body.

2. Pumpkin, lily and yam porridge can nourish the liver and kidneys

Pumpkin, lily and yam porridge can nourish the liver and kidneys. It can improve the detoxification ability of the human liver, promote the recovery of kidney function, and improve the regeneration ability of kidney cells. It has a certain conditioning effect on the common hepatitis, nephritis and renal dysfunction in humans. In addition, pumpkin, lily and yam porridge can inhibit the formation of carcinogenic nitrosamines. Regular consumption has a good preventive effect on cancer.

3. Pumpkin, lily and yam porridge can nourish the body

Pumpkin, lily and yam porridge not only contains a large amount of pectin, but also some mucus protein, and some trace elements such as calcium, phosphorus and iron. Moreover, it uses yam and lily, which are traditional Chinese medicines with nourishing effects. They can replenish the middle and benefit the qi, and also nourish the yin and nourish the lungs. They have obvious alleviating effect on human physical weakness, and the nourishing effect is excellent.