Prune puree nutrition

I believe everyone knows the nutritional value of prune puree. Let’s summarize it with the editor below. I hope you like it.

Prune puree

Prunes come from California, USA, and are also called California prunes. Prunes are rich in vitamin A and fiber, and contain minerals such as iron and potassium, but are fat-free and cholesterol-free. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen their bones, and increase various vitamins for children. Prunes are fragrant and sweet, and have a smooth taste. When used as an ingredient, they have the aroma of licorice, and are a good choice for modern people's healthy diet. Prunes are not just a snack, they can be made into a variety of delicious foods when matched with various raw materials. Prunes can not only be eaten as snacks, but also used in dishes. Whether used as salads, cakes, staple foods, or ingredients, they are very suitable. There are also many processed products of prunes, such as dried prunes, prune juice, prune cakes, etc., which can be carried with you, which can not only satisfy your appetite, but also be good for your health.

Nutritional information of prune puree

Nutritional value of prunes for lowering blood pressure, promoting sleep, clearing away heat and promoting body fluid

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of one fresh fruit.

A healthy adult should consume 25 to 35 grams of fiber per day. The fiber content of three medium-sized prunes is equivalent to that of a fresh fruit.

Unlike Chinese plums, prunes have a high sugar content, so they do not need to be pickled or added with any sugar, salt or other condiments. Without removing the core or fermenting, they can be made into prunes for consumption by directly dehydrating at high temperature. Prunes themselves contain natural antioxidants, which are the highest in terms of content among fruits. This not only prevents the flesh from rotting, but also helps the eater delay aging. Many foreign athletes, especially long-distance runners, have the habit of eating prunes every day, which can slow down muscle aging.

The bitter acid in plum can strengthen liver function and eliminate fatigue. Plum is an alkaline food that can balance the pH value of blood, purify blood, promote the natural excretion of toxins, and detoxify food, water, and blood.