How to make delicious four-winged beans and the ingredients and steps of four-winged beans

The four-angled bean is known as green gold. It is a green vegetable with extremely high nutritional value. However, it is not common in our lives, and many people don’t know how to cook it best. For this reason, I have specially compiled the methods of cooking four-angled beans, and now I will write it down to share with you. After reading it, you will know how to cook four-angled beans best.

How to make winged beans

1. Dip the winged bean in water

The four-winged bean is very fresh and tender, so you can directly make it into a dip. After buying it, remove the two ends and tendons, blanch it in boiling water, take it out and cool it in cold water, and put it on a plate for later use. Then put the mashed garlic, garlic chili sauce, chopped coriander, soy sauce, sesame oil, and MSG together to make a dip. When eating, you can directly use the four-winged bean to dip it.

2. Pickled Cabbage and Winged Beans

It is also delicious to stir-fry winged beans with sauerkraut. When making it, you can wash the winged beans and cut them into sections, prepare the sauerkraut, add oil to the pan, first add the garlic and chili and stir-fry until fragrant, then add the sauerkraut and stir-fry evenly, then add the winged beans and add appropriate amount of salt, stir-fry over high heat for two or three minutes, then remove from the pan and serve.

3. Stir-fried winged beans

Stir-fried winged beans are also delicious. When making them, you can wash the beans and cut them into shreds, then cut the carrots into shreds, peel the garlic and cut it into slices, heat the oil in a pan, add the garlic slices and stir-fry until fragrant, then add the winged bean shreds and carrot shreds into the pan and stir-fry evenly, add a small amount of light soy sauce and an appropriate amount of table salt, and serve directly after frying.