Houttuynia cordata and hibiscus flower porridge

I think everyone is familiar with Houttuynia cordata and Hibiscus flower porridge. Let’s review it below.

Houttuynia cordata and hibiscus flower porridge

Wash Houttuynia cordata

Wash the hibiscus and remove the center of the flower.

Wash the glutinous rice and soak it for 1 hour.

Introduction to the recipe of Houttuynia cordata and Hibiscus porridge

Houttuynia cordata is slightly cold and enters the lung, kidney and bladder meridians. It has the effects of clearing lung and dispersing stagnation, clearing heat and detoxifying, and reducing swelling and pus. Hibiscus mutabilis has a slightly spicy and cool nature and meridians. It has the effects of clearing heat, cooling blood, reducing swelling and detoxifying. Regular consumption of Houttuynia cordata and Hibiscus mutabilis porridge can play a role in clearing heat and detoxifying, and antibacterial and anti-inflammatory.

1. Wash Houttuynia cordata and Hibiscus mutabilis, remove the center of the flower. Wash glutinous rice and soak it for 1 hour;

2. Take a casserole, add appropriate amount of water, put Houttuynia cordata in and boil for 10 minutes;

3. Remove the juice from the houttuynia cordata and put in the glutinous rice;

4. Bring to a boil over high heat, then simmer for 40 minutes;

5. Add the hibiscus flowers and cook for 3 minutes. Add the rock sugar and you can also add honey when eating.

Cooking Tips (2) 1. Do not take this medicine if you have cold syndrome or external ulcers.

2. You can also boil the juice of Hibiscus mutabilis and Houttuynia cordata together, remove the juice and cook porridge.

Houttuynia cordata - pungent, slightly cold, enters the lung, kidney, and bladder meridians. It has the effects of clearing away lung stagnation, clearing away heat and detoxifying, and reducing swelling and draining pus.

Hibiscus mutabilis has a slightly spicy and cool nature. It has the effects of clearing heat, cooling blood, reducing swelling and detoxifying.

Regular consumption of Houttuynia cordata and Hibiscus odoratus porridge can help clear away heat and detoxify, and have anti-bacterial and anti-inflammatory effects.