Ingredients and methods of healthy high-fiber porridge

People tend to get angry easily in autumn and winter, so it is better to eat light and non-greasy food. People with gastrointestinal discomfort are recommended to eat more vegetables with high fiber content. Eating high-fiber vegetables regularly has many benefits for the body. Today, I would like to recommend a healthy high-fiber porridge to everyone, which can help the body replenish enough vitamins and water. For those who love beauty, eating high-fiber porridge can help lose weight and reduce fat. Let's take a look at the recipe of healthy high-fiber porridge.

How to make healthy high-fiber porridge

1. Raw materials for healthy high-fiber porridge

The ingredients of healthy high-fiber porridge include grains, soybeans, ginkgo nuts, edamame, carrots, diced mushrooms, diced chicken and peanuts. The ingredients that need to be prepared are salad oil, salt, soy sauce, sesame oil, pepper and coriander.

2. How to make healthy high-fiber porridge

Step 1: Marinate the diced chicken with soy sauce

Step 2: Soak the whole grain rice and soybeans in warm water for about an hour.

Step 3: Boil the peanuts, soaked whole grain rice and soybeans together until dry and cooked.

Step 4: Heat the pot to 70% with salad oil, then sauté the diced mushrooms, add some water, put in the diced carrots and ginkgo nuts, and bring to a boil all the vegetables.

Step 5: Add water to the peanuts and whole grain rice and bring to a boil. Then simmer over low heat until it becomes porridge. After the porridge boils, add the previously prepared vegetables and cook for another five minutes.

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Ingredients and methods of healthy high-fiber porridge

How to make healthy high-fiber porridge

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