Ingredients and methods of vegetable porridge Nutritional value of vegetable porridge
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Many people think that cooking porridge is a very easy thing, but in fact, it is not so easy to cook a bowl of delicious and nutritious porridge. You can't cook good porridge without spending some effort. Today I will introduce you to a vegetable porridge. Through the steps of making vegetable porridge, I believe you can also make a bowl of delicious and skillful porridge. How to make vegetable porridge1. Raw materials for vegetable porridge Use glutinous rice as the main ingredient of vegetable porridge, add broccoli, carrots, mushrooms, salad oil and white sugar, and you can make vegetable porridge with these ingredients.2. How to make vegetable porridge Step 1: Wash the glutinous rice and soak it for half an hour. Step 2: Wash the broccoli, carrots and mushrooms and remove the stems. Dice the broccoli, and cut the carrots and mushrooms into strips or dices. Step 3: After the glutinous rice is soaked, add some water to boil. The water should cover the glutinous rice by about 4 cm. After the glutinous rice boils, cook it over low heat for about 20 minutes. Whether the porridge is cooked well depends on these 20 minutes. During this period, you should stir the porridge to make it thick, and you can also drip salad oil to prevent it from overflowing. Step 4: When the porridge is almost done, add the broccoli pieces, mushrooms and carrots into the water and stir-fry. Step 5: After the porridge becomes thick, mix the vegetables into the porridge and add seasonings to taste.3. Nutritional value of vegetable porridge Vegetable porridge has a fresh taste and a smooth texture, and helps replenish all the vitamins and carotene needed by the human body. |
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