Ingredients and methods of vegetable porridge Nutritional value of vegetable porridge
|
Many people think that cooking porridge is a very easy thing, but in fact, it is not so easy to cook a bowl of delicious and nutritious porridge. You can't cook good porridge without spending some effort. Today I will introduce you to a vegetable porridge. Through the steps of making vegetable porridge, I believe you can also make a bowl of delicious and skillful porridge. How to make vegetable porridge1. Raw materials for vegetable porridge Use glutinous rice as the main ingredient of vegetable porridge, add broccoli, carrots, mushrooms, salad oil and white sugar, and you can make vegetable porridge with these ingredients.2. How to make vegetable porridge Step 1: Wash the glutinous rice and soak it for half an hour. Step 2: Wash the broccoli, carrots and mushrooms and remove the stems. Dice the broccoli, and cut the carrots and mushrooms into strips or dices. Step 3: After the glutinous rice is soaked, add some water to boil. The water should cover the glutinous rice by about 4 cm. After the glutinous rice boils, cook it over low heat for about 20 minutes. Whether the porridge is cooked well depends on these 20 minutes. During this period, you should stir the porridge to make it thick, and you can also drip salad oil to prevent it from overflowing. Step 4: When the porridge is almost done, add the broccoli pieces, mushrooms and carrots into the water and stir-fry. Step 5: After the porridge becomes thick, mix the vegetables into the porridge and add seasonings to taste.3. Nutritional value of vegetable porridge Vegetable porridge has a fresh taste and a smooth texture, and helps replenish all the vitamins and carotene needed by the human body. |
<<: How to make Sishen Pork Liver Porridge
>>: Ingredients and methods of healthy high-fiber porridge
Recommend
The efficacy, effects and contraindications of dried black apricots
Dried black apricots are a kind of dried fruit in...
The efficacy and function of Yunlongcai
As people's living standards have improved, t...
Trumpet creeper pictures and their effects
The trumpet creeper has a unique shape, orange-re...
The efficacy and function of Rhododendron triflorum
Rhododendron tricolor is a treasure among rhodode...
Tips for making medicinal porridge
Medicinal diet is a traditional Chinese health-pr...
The benefits of eating wild leeks
I'm sure everyone eats leeks often, but the l...
The role of eye masks and the harm of eye masks
Everyone may be familiar with eye masks. Some peo...
How to cook millet porridge Methods and steps for cooking millet porridge
Millet porridge can calm the mind and nourish the...
How to choose guava? Tips on how to choose guava
Guava is a rare health-preserving fruit. It is no...
What is Lab126 like? Lab126 company review and website information
What is Lab126? Amazon Lab126 is a subsidiary of A...
What is American V Magazine like? American V Magazine reviews and website information
What is the website of American V Magazine? Founde...
What to do if your hands get burned by cutting peppers? The correct way to cut peppers
People often eat peppers. They are spicy, appetiz...
What is the UK Border Agency like? UK Border Agency reviews and website information
What is the UK Border Agency website? This website...
The efficacy and function of Huang Xi Cai
In humid areas such as the seaside or lakeside, y...
How to make delicious fish head pancakes
Fish head and pancake is a local specialty in Nor...