Ingredients and methods of vegetable porridge Nutritional value of vegetable porridge

Ingredients and methods of vegetable porridge Nutritional value of vegetable porridge

Many people think that cooking porridge is a very easy thing, but in fact, it is not so easy to cook a bowl of delicious and nutritious porridge. You can't cook good porridge without spending some effort. Today I will introduce you to a vegetable porridge. Through the steps of making vegetable porridge, I believe you can also make a bowl of delicious and skillful porridge.

How to make vegetable porridge

1. Raw materials for vegetable porridge

Use glutinous rice as the main ingredient of vegetable porridge, add broccoli, carrots, mushrooms, salad oil and white sugar, and you can make vegetable porridge with these ingredients.

2. How to make vegetable porridge

Step 1: Wash the glutinous rice and soak it for half an hour.

Step 2: Wash the broccoli, carrots and mushrooms and remove the stems. Dice the broccoli, and cut the carrots and mushrooms into strips or dices.

Step 3: After the glutinous rice is soaked, add some water to boil. The water should cover the glutinous rice by about 4 cm. After the glutinous rice boils, cook it over low heat for about 20 minutes. Whether the porridge is cooked well depends on these 20 minutes. During this period, you should stir the porridge to make it thick, and you can also drip salad oil to prevent it from overflowing.

Step 4: When the porridge is almost done, add the broccoli pieces, mushrooms and carrots into the water and stir-fry.

Step 5: After the porridge becomes thick, mix the vegetables into the porridge and add seasonings to taste.

3. Nutritional value of vegetable porridge

Vegetable porridge has a fresh taste and a smooth texture, and helps replenish all the vitamins and carotene needed by the human body.

<<:  How to make Sishen Pork Liver Porridge

>>:  Ingredients and methods of healthy high-fiber porridge

Recommend

How to pickle cucumber pickles

It's cucumber season again. Many people like ...

How to make pork belly delicious? Steps for making pork belly at home

I admit that I am a foodie and I have no resistan...

Qingxin porridge is nutritionally balanced and easy to absorb

Qingxin porridge is nutritionally balanced and ea...

Ingredients and steps for making chili sauce Benefits of chili sauce

Chili sauce is a dish that many people like to ea...

How to cook tomatoes deliciously? Summer tomato recipes

How do you eat tomatoes to make them taste delici...

Planting and maintenance methods of Jiyulu

The gypsophila japonica is a succulent plant with...

How long is the shelf life of love? How to extend the shelf life of love

Love is one of the most beautiful things in the w...

What is black currant? What are the effects and functions of black currant?

Do you know black currant? Do you know what it is...

Can lotus seed, lily and red bean porridge help lose weight?

I believe many female friends will ask: Can lotus...

What is the difference between yellow lemon and green lemon?

Lemon is a common fruit that people often use to ...

The efficacy and function of orange juice

Orange juice is one of the most popular juices. I...

How to make crispy honey porridge

I believe many of my friends have heard of the re...

What foods are high in iron What foods are high in iron

Iron is an essential trace element for human body...

The efficacy and function of mung bean skin

Mung bean skin locks in all the nutrients of mung...