The efficacy, effects and contraindications of dried black apricots

Dried black apricots are a kind of dried fruit ingredient that people particularly like to eat. It is made from the black nature of the fruit as the main raw material. It is a delicious ingredient obtained after dehydration and drying. It has a long shelf life, which is convenient for people to carry and eat dried black apricots. It not only tastes good, but also has high nutritional value. It has certain health benefits for people after eating, but it also has some taboos when eating.

The efficacy and function of black apricots

1. Nutritional supplement

People can supplement the body with rich nutrition by eating more dried black apricots, because black apricots not only contain plant protein, but also contain vitamin C and vitamin E as well as trace elements such as iron and phosphorus, which are beneficial to the human body. After being absorbed by the human body, these nutrients can promote human metabolism, improve the function of multiple organs of the body, and are of great benefit to maintaining human health.

2. Enhance immunity

Usually people eat more black beans, which can not only supplement the body with rich nutrition, but also enhance the body's immunity. Because it does not contain vitamin C, vitamin E and other substances, after being absorbed by the human body, it can promote the regeneration of immune cells in the body, and also accelerate the synthesis of antibodies in the human body. It can significantly enhance the function of the body's own immune system, which is beneficial to improving the body's disease resistance.

3. Beauty and skin care

People can also beautify and nourish their skin by eating more dried black apricots, because the vitamins and trace elements contained in dried black apricots can increase the activity of skin cells, promote skin cell regeneration and reproduction. Regular consumption of dried black apricots can absorb the skin, increase skin elasticity, and lighten spots on the skin surface, which will improve people's skin quality and delay skin aging.

Taboos of black dried apricots

Excessive use of dried black apricots is a taboo, because eating too much of this dried fruit can damage bones and tendons, and in severe cases can cause eyebrow loss, and sometimes cause vision loss. In addition, women who have just given birth or are pregnant are prone to sores after eating dried black apricots, which can have adverse effects on their health. In addition, dried black apricots are a sour ingredient, which promotes gastric juice secretion and increases the amount of gastric acid. People who often experience nausea and vomiting are also prohibited from eating dried black apricots.

After reading the above introduction to the effects and functions of dried black apricots, many people will have a strong interest in it and will especially want to eat dried black apricots. However, before eating dried black apricots, everyone should also understand its taboos to avoid adverse effects on the body due to improper consumption.