The best time to eat apples every day. How many apples should you eat every day?

Apple is a very common fruit in life, and it can be stored for a long time. People can eat it all year round. Many people like to eat apples, and some people like to eat apples every day. So when is the best time for people to eat apples every day? How many apples are best for people to eat every day?

The best time to eat apples every day

1. Half an hour before meals

Half an hour before meals is the best time for people to eat apples, because at this time people can easily absorb the rich nutrients contained in apples, and it can promote gastrointestinal motility, speed up the secretion of digestive juice, promote gastric emptying, and remove toxins accumulated in the body. In addition, people eating apples half an hour before meals can also clear out food residues accumulated in the intestines, which can play a particularly good role in cleansing the intestines and detoxifying, maintain intestinal health and prevent hemorrhoids.

2. Two hours after a meal

Mealtime is also the best time to eat apples, because the food in the human body has been almost digested two hours after a meal. Especially for those who engage in heavy physical labor, a large amount of heat will be lost from the body. Eating apples in time at this time can replenish energy for the body, promote physical recovery, and relieve physical fatigue.

How many apples should you eat every day?

1. It is best to eat 2 to 3 apples a day. If you eat it as a normal fruit, you can eat one before lunch, one two hours after lunch, and another one before dinner at night. This can meet the body's needs for different nutrients, maintain the health of the human digestive system, and play a particularly good detoxification role, which can prevent the accumulation of various toxins in the body.

2. Some people who want to lose weight can eat 4 to 5 apples a day, but when eating apples, they should reduce the body's intake of staple foods. Only in this way can we see a particularly good weight loss effect and people can significantly reduce their weight. However, some people have weak spleen and stomach or poor digestive function. Such people are not suitable for eating too many apples a day. They only need to eat 1 to 2 apples a day.

The above introduces the best time to eat apples every day, so that everyone can know when eating apples is best for the body. It also introduces how many apples a day are best for the body. In the future, when you eat apples, you can eat them at the most correct time, but don’t eat them in excess, otherwise it will cause adverse effects on the body.