How to make mushroom porridge

The method of making 750% mushroom porridge is not as difficult as we think. It is similar to the usual method of cooking porridge. Let me give you a detailed introduction below.

How to make mushroom porridge

Mushroom Porridge

Ingredients for mushroom porridge

15g shiitake mushrooms, 45g mung beans, 60g winter melon, 30g young ginger, 55g minced pork, 85g instant oats, 10g salt, 10g sesame oil, 1500cc clear soup stock

Steps for making mushroom porridge

1. Wash mushrooms and mung beans separately and soak them in clean water until soft.

2. Chop the mushrooms, winter melon and young ginger prepared in step 1 into fine pieces and set aside.

3. Take a soup pot, add the green beans in step 1, all the ingredients in step 2, minced pork and all the seasonings, and cook over medium heat for about 10 to 12 minutes until the minced pork is cooked through and the other ingredients are softened. Then add instant oatmeal and mix well.

Nutritional value of mushroom porridge

Shiitake mushrooms are sweet, flat and cool in nature; they affect the liver and stomach meridians.

It has the effects of nourishing the liver and kidney, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face. It can also resolve phlegm and regulate qi, benefit the stomach and harmonize the middle, detoxify, fight tumors, and support acne.

It is mainly used to treat loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors and ulcers, etc. It can be eaten by the general population.

1. Suitable for people with anemia, low immunity, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, and nephritis;

2. Patients with spleen and stomach cold and dampness, qi stagnation or itchy skin diseases should avoid eating it.